Confidence Challenge · Lifestyle · Mental Health

Comfort Zones and Confidence

"A ship in harbour is safe, but that's not what ships are made for..." Firstly, let me just say that we are allowed comfort zones. We are allowed to live and enjoy and value them, but it's advisable not to cling so tightly to your comfort zone that you never challenge yourself or grow. Stepping… Continue reading Comfort Zones and Confidence

Confidence Challenge · Lifestyle · Podcast & Videos

How Age and Status Affects Confidence

I've found that our obsession with age and what we think we should have achieved by certain stages in life can directly affect our confidence levels. Here are some of my ideas about this topic... Click to play! https://youtu.be/gT_9VG-GgNs   This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence… Continue reading How Age and Status Affects Confidence

Confidence Challenge · Lifestyle

Goals and Focus Builds Confidence

I believe that having the right goals, focus, and intentions in life can leave you feeling more confident. Here's why...   Goal-Setting I see goal-setting as a natural part of life. It's like setting a North Star for yourself over a lifetime, a year, a month, or even a week or day. It's a way… Continue reading Goals and Focus Builds Confidence

Confidence Challenge · Lifestyle · Podcast & Videos

Get Perspective On Who You REALLY Are

It's time to finally get some perspective and realise the truth of who we are. Do you know yourself? The truth of all that you've been through and achieved? Well, it's about time you did! Click to play!   https://youtu.be/ojd_bgAUVMk   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Get Perspective On Who You REALLY Are

Confidence Challenge · Lifestyle · Podcast & Videos

How Comparison Steals Confidence

This is how comparison steals from our confidence. When we look around at what everyone else is doing, we suddenly don't feel so good about ourselves and our own lives. Here's how and why... Don't forget to download and print off (or fill in the answers in a notebook) the worksheets that go along with… Continue reading How Comparison Steals Confidence

Confidence Challenge · Lifestyle · Podcast & Videos

How to Know Yourself Better for Confidence (Video)

Today's video is about how to know yourself better in order to boost your confidence levels. Here are some of my tips on getting to know yourself better and how to feel more confident in who you are... Click to play!   https://youtu.be/4ueIeWxxbds   15 Questions for Self-Discovery This week's worksheet to complete: Confidence Challenge… Continue reading How to Know Yourself Better for Confidence (Video)

Confidence Challenge · Lifestyle · Podcast & Videos

Fear Clouds Confidence (Podcast)

This is the first podcast episode in the Confidence Challenge. Check out the previous challenges on my blog and my YouTube to not miss a day of the Confidence Building Challenge this August! Today's topic is how fear can cloud confidence and what to do about it... Click to play! You can follow the Mindset… Continue reading Fear Clouds Confidence (Podcast)

Confidence Challenge · Lifestyle · Podcast & Videos

How to be Confident: Rethinking Confidence (Video)

It's Confidence Challenge Day Two! Today we're talking about what confidence really means, how to be confident, and how to have a better relationship with confidence. Did you complete yesterday's challenge? Are you going to do today's? Let me know! Good luck! Click to play!     https://youtu.be/n5UwrG3RxVU   Don't forget to SUBSCRIBE not to… Continue reading How to be Confident: Rethinking Confidence (Video)