Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
Tag: personal growth
How to be an Ally: What True Long-lasting Allyship Means to Me
*For those who don't know, Allyship or being an "ally" isn't just for the Black Lives Matter movement! We all can and should be allies to other communities, ones we're not a part of. For example, myself as a cisgender female being an ally to the LGBTQ+ community. Or as a Mixed (Black and White)… Continue reading How to be an Ally: What True Long-lasting Allyship Means to Me
Analysing Our Insecurities: Intelligence
This post is a rough analysis of intelligence as a key insecurity that many of us have. I had analysed this for myself by myself first, but I wanted to share because doing so felt very therapeutic and eye-opening. Some of it is in short-form, like a stream of consciousness of ideas to do with… Continue reading Analysing Our Insecurities: Intelligence
“Wanting to help but scared to speak”
Hey, people. How you doing? I hope you’re okay! I've heard that some white people (and white-passing people) are feeling under pressure and are overwhelmed. I've heard that some are afraid to speak and get it wrong. Or some are speaking and they’re getting their heads bitten off! Let me just say, in case I… Continue reading “Wanting to help but scared to speak”
My love letter to food: from a recovered “fussy eater”
I say "recovered" in this title not for whimsy or to make fun of people who recover from real illnesses or specific eating disorders. I use this word because I do literally feel like I've recovered. Like I went through a time of toxicity; that hurt me and held me back. In that time, I… Continue reading My love letter to food: from a recovered “fussy eater”
Why You’re Unhappy (podcast)
Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)
15 Therapeutic and Meditative Activities for Calmness
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
Emotional Exhaustion and Self-Compassion in Trying Times
Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times
6 Everyday Ways to Feel Free
For a long time, I've sought freedom over happiness. Happiness is an emotion; emotions come and go. Instead, freedom can be captured at any moment. Freedom is something we can determine. I guess what I'm saying is, we decide if we're trapped or if we're free. Philosophy aside, here are some fun, everyday ways to… Continue reading 6 Everyday Ways to Feel Free
You Are Not Selfish: Selfishness V. Self-Care (podcast)
Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)
S. R. Crawford 