What is stuck? Paralysed by indecision, options, choice Not knowing what you should do Not knowing who you are Feeling off about something but you might not know what Feeling dissatisfied, angry, incomplete, tired, bored, unmotivated, etc. Generally not being content *Firstly, a disclaimer. I am not someone who feels particularly unstuck for myself right… Continue reading What To Do When You Feel Stuck
Tag: personal development
GUEST POST: Ways to positively improve our body image and self-esteem
Hey everyone, hope you’re well. My name’s Chloe from ChloeChats and today I’m writing about Body Image and Self-esteem. I feel like this is such an important topic and something that many people struggle with. My story: Most of my life I’ve struggled with body positivity and I’ve often felt negative about the way I look… Continue reading GUEST POST: Ways to positively improve our body image and self-esteem
Ways to Love Yourself This Valentines Day
Self-love should be at the top of all of our to-do lists every day of the year, but in the spirit of Valentine's Day, here are some tips on how to love yourself this loved-up season. Pamper session Having a good pamper session is great for a Sunday evening, as part of a weekly… Continue reading Ways to Love Yourself This Valentines Day
List of Alternative Therapies for Mental Health
Traditional therapy may not be for everyone, I know, so here are some alternatives. Some of these are real, recognised forms of therapy to help treat mental illness or better mental health in general; others are therapeutic exercises or activities that many find beneficial to their mental health. Holistic therapy This is just a… Continue reading List of Alternative Therapies for Mental Health
Why Our Society Needs Meditative Practices
Many people turn their noses up whenever someone mentions yoga or meditation. They feel that it is "not for them" even though they've never really tried it, or brush it off as hippie-dippie mumbo jumbo. Well, I'm here to try to convince the naysayers that meditative practices have a place in the Western world, and… Continue reading Why Our Society Needs Meditative Practices
Why Self Awareness is All You Need
How many times have you found yourself saying, "I didn't realise" or "I didn't mean to" or "why did I do that?" Common phrases, aren't they. Sadly, not enough of us are aware of the world around us, the people around us, or what is going on inside of ourselves. However, this can all be… Continue reading Why Self Awareness is All You Need
Is Personal Development Dangerous for Our Mental Health?
*This is the first of many long-form mental health articles that I will be posting to my site. If this is not your interest, that's fine; you have been warned!* There seems to be this culture nowadays of "personal development" and "growth mindset" and "self-development". These are ideas that none of us can escape.… Continue reading Is Personal Development Dangerous for Our Mental Health?
S. R. Crawford 