We can free ourselves by thinking less black and white. Less us and them. Less "you are or you aren't". Because life should be lived on a spectrum. And this spectrum both sets us free and connects us... Personality & Identity We are never fully formed. People will have you believe that once you… Continue reading Embracing Life’s Spectrum: Living Free
Tag: open mind
End of the World
The other day my grandfather said something very deep to me, that he could feel the coming of the End of the World. This sounds dramatic and he's a religious man so he was coming from the perspective of the Bible and the Apocalypse. But when I thought about it, I saw that he was… Continue reading End of the World
The Three Morals of My Current Story
My current work in progress is a novel about five young artists at an art school (university) in England. They've all got their fair share of problems and at the school, they are able to confront these and finally better their lives. I wanted the theme of Identity to be at the centre of the… Continue reading The Three Morals of My Current Story
How Does Meaning Influence Our Identity?
In today's Identity Series essay, I'm going deep. Real deep. I aim to cover the following questions in both a philosophical, personal, and psychological manner: What is the meaning of life? Why do we do what we do? How do our choices and beliefs influence one another and then contribute to our identity (who we… Continue reading How Does Meaning Influence Our Identity?
The Ultimate Hobby
I'm sure you've heard of the saying that you should have three hobbies, one that makes you money, one that keeps you in shape, and one to be creative. I agree with this and I like the idea of it. However, I think there is one hobby that holds more power and should be something… Continue reading The Ultimate Hobby
You Have No Problems
I've heard this many times before. What problems could you have? You should be grateful. You have it easy. You're 23, living at home with your partner and dog, have a supportive family who let you try for your dream while contributing little financially. What problems could you possibly have? And yes, sometimes I put… Continue reading You Have No Problems
Time to Talk Day
#TimetoTalk Day 2019: Talking about my social anxiety and experiences with depression has been one of the most helpful parts of my recovery and coping. Back when I thought it was this dark secret, it ate at me from the inside. It isolated me. It hurt me. It told me that I would never be… Continue reading Time to Talk Day
What to Say to Someone Struggling with Their Mental Health
When I say "struggling with mental health," I don't just mean "mental illness", as someone can suffer from poor mental health without having a diagnosed (or diagnosable) illness. Mental Health and Mental Illness are two different things, though linked; much in the same way as Physical Health and Physical Illnesses or Disabilities. Firstly, there is no… Continue reading What to Say to Someone Struggling with Their Mental Health
List of Alternative Therapies for Mental Health
Traditional therapy may not be for everyone, I know, so here are some alternatives. Some of these are real, recognised forms of therapy to help treat mental illness or better mental health in general; others are therapeutic exercises or activities that many find beneficial to their mental health. Holistic therapy This is just a… Continue reading List of Alternative Therapies for Mental Health
Why Self Awareness is All You Need
How many times have you found yourself saying, "I didn't realise" or "I didn't mean to" or "why did I do that?" Common phrases, aren't they. Sadly, not enough of us are aware of the world around us, the people around us, or what is going on inside of ourselves. However, this can all be… Continue reading Why Self Awareness is All You Need
S. R. Crawford 