I think some people struggle with the idea and reality of mental health, mental illness, psychology, mindset and whatever else because the mind is so complex. We are all the same but we're all vastly different, too. 2 + 2 may equal 4 for some people. But for others, it's 3 - 1 that equals… Continue reading The Trouble With Matters of the Mind
Tag: mentality
Podcast Episode: Let’s Be Mentally Strong
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Video: Imposter Syndrome and Doubt
I wanted to talk about my own Impostor Syndrome, Fear, and Self-doubt and how we can get past it...
Podcast Episode: All You Need Is Awareness
Have you ever cared about things like meditation, intentional living, self-love, habits and anything in the way of personal development and self-improvement? If so, this podcast episode is for you! I think personal development can be overcomplicated. All you need is awareness... (Click play to listen!) Don't forget that if you enjoy my… Continue reading Podcast Episode: All You Need Is Awareness
Do You Trust Yourself?
Trusting yourself is tough, but could it be the very thing that sets you free? I believe that self-trust is what makes us strong, resilient, and successful. So, do you trust yourself?
Embracing Life’s Spectrum: Living Free
We can free ourselves by thinking less black and white. Less us and them. Less "you are or you aren't". Because life should be lived on a spectrum. And this spectrum both sets us free and connects us... Personality & Identity We are never fully formed. People will have you believe that once you… Continue reading Embracing Life’s Spectrum: Living Free
Why We Need Sadness
Most of us don't like feeling sad. It's one of the emotions that are branded as "negative" and so we avoid feeling it. In fact, we avoid it so much that we deny it. We pretend we're fine when we're not. We'd sooner lie about it than tell anyone the truth of how we feel.… Continue reading Why We Need Sadness
The Villains In Our Lives
In life, and in stories, there are often perceived villains: things or people that cause conflict and pain. In regards to stories, I find the most interesting ones to be when there is no villain. No one that we can see, anyway. Today, I wanted to discuss villains in regards to our own lives and… Continue reading The Villains In Our Lives
Stress Awareness Month: Let’s Talk Stress
April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it... What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress
S. R. Crawford 