We can't turn back the clock, and we shouldn't aim to. Living in the past or regretting the past does us no favours whatsoever. However, at the ripe old age of 25, I have been thinking over my past and who I am now and who I am becoming. Doing so sparked some ideas of… Continue reading Advice I’d Give to My Younger Self (podcast)
Tag: mentality
Journal Entry: My 6 Month Transformation
6 months ago, I said to myself that I wanted to turn things around. 2019 wasn’t my best year, and so I wanted to end it in a better position than when I started; to start 2020 off well and basically have my shit together before turning 25. And I did just that. This note… Continue reading Journal Entry: My 6 Month Transformation
Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious
It is now the third week of lockdown for us in the UK, and so I wanted to do a sort of updated to-do list now that I myself feel a lot less motivated and more anxious as time has gone on.If you're still in a good place, then great. If you want to use… Continue reading Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious
Positives on the World’s Current Situation (podcast)
The state of the world is uncertain right now. Our livelihoods have been completely changed. It's hard. It's sad. It's worrying. However, there are still some positives to see and seek right now in the world's current situation. Here are some of those that I've found for myself... Check out my list of things to… Continue reading Positives on the World’s Current Situation (podcast)
Positive Mindset Shifts for Uncertain Times
During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times
Mental and Emotional Health Tips for Self-Isolation
We're all stuck inside and therefore our mental and emotional wellbeing will take a hit. Not everyone pays attention to their mental health, but we all should, especially right now in these trying times. Here are some of my ideas about how to cope and care for yourself right now to maintain mental and emotional wellness… Continue reading Mental and Emotional Health Tips for Self-Isolation
Take your own advice
Have you ever given a piece of advice to a friend or loved one and then thought, "damn, that was some good advice"? But think about it, do you actually practice what you preach? The reason I bring this up is because I know we all could do with following our own advice sometimes. My… Continue reading Take your own advice
Stop Sprinting to the Finish Line (podcast)
In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)
For the Overthinkers: “Don’t think about it too much”
*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”
Catastrophising: What it is and how to stop
Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop
S. R. Crawford 