Aside from getting more sleep (getting the right amount), here are some ideas from me on what might be making you feel tired all the time and the fixes you can make to feel like you have more energy. Environment It is important to take note of your surroundings as they may be making… Continue reading How to Stop Being Tired All The Time
Tag: Mental Health
Mental health related posts. Check out my book, “You’re As Mad As I Am”
How to Cope With Unemployment
Aside from looking for work, here is what you can do while you're unemployed to keep your spirits up and not waste your days. Work out This is a great time to develop your physical health. You have the time and space to exercise and progress with a goal to lose weight or tone up… Continue reading How to Cope With Unemployment
Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
Not Everything You See Is REAL (Video)
I just wanted to take a moment to help you reflect on the fact that not everything you see online or wherever else is the real, full picture... Click to play! https://youtu.be/J97trcgZoF0 Don't forget to follow my site to never miss a video, podcast episode, or blog post! Thanks x
Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
Think About It: The Pain of Waiting
As I'm writing this, I'm in a waiting stage in my life. Where I'm waiting to start a new chapter that hasn't yet begun. This new chapter is uncertain, though hopefully exciting. And it is the waiting that is the hard part, really. It is the waiting that is giving me anxiety. Now for me,… Continue reading Think About It: The Pain of Waiting
How to Change The Past
It is a common saying that "you can't change the past" and I agree. I'm sure we all do. But I do believe there is a way to change how you feel about the past, which, in a way, does change it. So, here are my thoughts on how to change the past... Get… Continue reading How to Change The Past
Think About It: What Matters Most Isn’t Quantity or Quality
In life, in work, in love and everything else, it's not about quantity... The number of years you live. The amount of money you make or jobs you've worked or skills and qualifications and promotions you obtain. It's not about how many people you've loved or slept with. But it's not about quality, either… Continue reading Think About It: What Matters Most Isn’t Quantity or Quality
Overall Health Checklist
Here are 50 things to check to ensure optimum healthiness in all areas of yourself and your life! Have you had your 5-a-Day? Walked for at least 30 minutes today? Have you exercised in some form? Stretched and moved your body aptly? In any pain? Does it need checking out? Maintained a healthy standing-to-sitting… Continue reading Overall Health Checklist
How Therapy Changed My Life (Video)
This is how therapy changed my life. I've been for therapy many times and I believe it has helped me with so many things now. Here is how therapy helped to change my life... Click to play! https://youtu.be/rdhK0nWxSJU Don't forget to subscribe to my YouTube channel to not miss a thing...
S. R. Crawford 