Life & Stuff · Mental Health

Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

It is now the third week of lockdown for us in the UK, and so I wanted to do a sort of updated to-do list now that I myself feel a lot less motivated and more anxious as time has gone on.If you're still in a good place, then great. If you want to use… Continue reading Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

Life & Stuff · Mental Health · Podcast & Videos

Positives on the World’s Current Situation (podcast)

The state of the world is uncertain right now. Our livelihoods have been completely changed. It's hard. It's sad. It's worrying. However, there are still some positives to see and seek right now in the world's current situation. Here are some of those that I've found for myself... Check out my list of things to… Continue reading Positives on the World’s Current Situation (podcast)

Life & Stuff · Mental Health

Positive Mindset Shifts for Uncertain Times

During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times

Life & Stuff · Mental Health

Mental and Emotional Health Tips for Self-Isolation

We're all stuck inside and therefore our mental and emotional wellbeing will take a hit. Not everyone pays attention to their mental health, but we all should, especially right now in these trying times.┬áHere are some of my ideas about how to cope and care for yourself right now to maintain mental and emotional wellness… Continue reading Mental and Emotional Health Tips for Self-Isolation

Life & Stuff · Mental Health · Updates

Why It Quit Social Media in January

At the start of this year, I challenged myself to go a month without social media. Because I host a blog and a podcast, I couldn't deactivate these accounts, really, and so my rule was that I couldn't use them for anything other than posting/sharing my content. And so, I deleted the apps from my… Continue reading Why It Quit Social Media in January

Life & Stuff · Mental Health · Podcast & Videos

Stop Sprinting to the Finish Line (podcast)

In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)

Life & Stuff · Mental Health

10 Changes in Awareness to Make in 2020

It's a new year and a new decade which means it's time for some changes! Every year, most people start off trying to make changes in their lives. However, these can often fall short. I think this usually comes down to a lack of motivation, lack of quick progress, and poorly set goals in the… Continue reading 10 Changes in Awareness to Make in 2020