Essays · Lifestyle

How Family Affects Our Sense of Identity in Adulthood

*Part of the Identity Series* Intro Obviously, we know that our upbringing has a direct effect on who we are. In the Nurture versus Nature argument, I lean more towards Nurture. We are a product of our environment. I am kind because my mother showed me how to be kind. I am resilient because she… Continue reading How Family Affects Our Sense of Identity in Adulthood

Lifestyle · Mental Health

GUEST POST: Ways to positively improve our body image and self-esteem

Hey everyone, hope you’re well. My name’s Chloe from ChloeChats and today I’m writing about Body Image and Self-esteem. I feel like this is such an important topic and something that many people struggle with.   My story: Most of my life I’ve struggled with body positivity and I’ve often felt negative about the way I look… Continue reading GUEST POST: Ways to positively improve our body image and self-esteem

Lifestyle · Mental Health

Ways to Love Yourself This Valentines Day

Self-love should be at the top of all of our to-do lists every day of the year, but in the spirit of Valentine's Day, here are some tips on how to love yourself this loved-up season.   Pamper session Having a good pamper session is great for a Sunday evening, as part of a weekly… Continue reading Ways to Love Yourself This Valentines Day