Self-love should be at the top of all of our to-do lists every day of the year, but in the spirit of Valentine's Day, here are some tips on how to love yourself this loved-up season. Pamper session Having a good pamper session is great for a Sunday evening, as part of a weekly… Continue reading Ways to Love Yourself This Valentines Day
Tag: living life
What 4 Years Together Has Brought Us
Here's what 4 years with my partner has looked like... (Anniversary inspired post) Travelled to 5 countries together: South Africa, France, Portugal, Italy, Netherlands. Many road trips Both attending university, one of us finishing. He's owned two cars, and driven about 7! I've driven 2. Quad biking in Africa. Horse riding in Africa. Go-karting in… Continue reading What 4 Years Together Has Brought Us
Why Self Awareness is All You Need
How many times have you found yourself saying, "I didn't realise" or "I didn't mean to" or "why did I do that?" Common phrases, aren't they. Sadly, not enough of us are aware of the world around us, the people around us, or what is going on inside of ourselves. However, this can all be… Continue reading Why Self Awareness is All You Need
How to Enjoy the Winter Months
The weather is getting colder and most of us just want to stay in and do nothing, or worse, we've fallen into a hibernation-like slumber or even depression. Well, here are some ways to enjoy the rest of the cold season to the fullest while you wait for Spring! Read loads (more than usual) Pamper… Continue reading How to Enjoy the Winter Months
New Beginnings
What the New Year means to me Not, "New Year, New Me". Not "New Year's Resolutions". Not trying to fix every "bad" thing in your life. Not going 100mph into every goal and dream you've ever had then inevitably burning out. Nope. No. Uh-uh. For me, the New Year means a clean slate. A fresh… Continue reading New Beginnings
15 Things I Learned in 2018
I can be happy when I buy (and own) fewer clothes! This is my lowest clothing haul year ever! I can produce consistent, interesting content, but I still have a lot of growing to do and that's OK. I can be ME and the right people will come my way and love me for it.… Continue reading 15 Things I Learned in 2018
10 Things to Do Before 2019
Here are 10 Things to Do Before 2019: Decluttering: Don't bring unwanted, unused, purposeless junk into 2019 (that includes things, thoughts, feelings, experiences, and people). Clear out your wardrobe, cupboards, inbox, downloads, books, notebooks, receipts - all of it! Think about what you really want for the coming year and write it down in CAPS!… Continue reading 10 Things to Do Before 2019
Break It Down – Goal Setting for the New Year
I've been super excited about setting my goals and intentions (and wishes) for 2019 already, but I know that for some, goal setting can be really difficult. It's normal to feel a little anxiety (or a lot, as I've experienced some years), or even depression at this time of year. It's daunting. It's overwhelming. Time… Continue reading Break It Down – Goal Setting for the New Year
What My Panic Attack Taught Me
I had a (small) panic attack Sunday night. I was crying, sweating, thinking a million things at once, breathing rapidly, and shaking. My chest was tight. I felt out of control. And it wasn't nice. It wasn't fun. I hadn't had a panic in a while, so I did beat myself up for it having… Continue reading What My Panic Attack Taught Me
Change the Narrative
I don't think I'm the only one who tells myself stories (and no, not because I'm an author). I mean the stories we tell ourselves about of lives and our Self. They can be labels, ideas, "evidence-based facts" or other, but there's a lot of things that we just accept and believe about our lives… Continue reading Change the Narrative
S. R. Crawford 