Lifestyle · Mental Health

Things to remember at Christmas time

We don't get to receive It's not supposed to be about how many presents we get It's not a competition of who got the best gift Don't overeat like crazy just because it's the holidays If you can't afford a present, don't put yourself in debt to get it. The person you're getting it for… Continue reading Things to remember at Christmas time

Lifestyle

10 Things to Do Before 2019

Here are 10 Things to Do Before 2019: Decluttering: Don't bring unwanted, unused, purposeless junk into 2019 (that includes things, thoughts, feelings, experiences, and people). Clear out your wardrobe, cupboards, inbox, downloads, books, notebooks, receipts - all of it! Think about what you really want for the coming year and write it down in CAPS!… Continue reading 10 Things to Do Before 2019

Lifestyle · Mental Health

Break It Down – Goal Setting for the New Year

I've been super excited about setting my goals and intentions (and wishes) for 2019 already, but I know that for some, goal setting can be really difficult. It's normal to feel a little anxiety (or a lot, as I've experienced some years), or even depression at this time of year. It's daunting. It's overwhelming. Time… Continue reading Break It Down – Goal Setting for the New Year