Confidence Challenge · Lifestyle · Podcast & Videos

Get Perspective On Who You REALLY Are

It's time to finally get some perspective and realise the truth of who we are. Do you know yourself? The truth of all that you've been through and achieved? Well, it's about time you did! Click to play!   https://youtu.be/ojd_bgAUVMk   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Get Perspective On Who You REALLY Are

Confidence Challenge · Lifestyle · Mental Health

Confidence Building Challenge Coming August!

What is the Confidence Challenge? The Confidence Challenge is a month-long challenge/topical discussion around the idea of confidence: how to be confident, building confidence, knowing yourself, trusting yourself, seeing yourself as you are and so on. Each day I will be posting a challenge for you all to complete that will help you to take… Continue reading Confidence Building Challenge Coming August!

Lifestyle · Mental Health

What is the TRUE Meaning of Heartbreak?

I used to think that I'd never experienced heartbreak because I'd never loved someone (as in romantically) and had my heart broken. When speaking about heartbreak, people usually mean romantically, after all. But only recently I realised this isn't the case. I have experienced heartbreak, and maybe you have too, so here are my thoughts… Continue reading What is the TRUE Meaning of Heartbreak?

Lifestyle · Podcast & Videos

Podcast: You Are What You Believe

Your thoughts and feelings come from your deep-rooted beliefs. Knowing what these beliefs are can change your life, for you are what you believe. You see through the lens of your beliefs about yourself, your life, and your world. Get some perspective and widen your view through a change in your beliefs. Here's how...  … Continue reading Podcast: You Are What You Believe

Lifestyle · Mental Health

What It Means to Love Yourself Unconditionally

Whenever I advocate for self-love or acceptance, I don't mean just love and accept yourself as you are and never work for or strive for better. I mean that you should love yourself unconditionally. Let me explain...   Unconditional Love looks like Think about someone that you love unconditionally. I'm going to use my mother… Continue reading What It Means to Love Yourself Unconditionally