Lifestyle · Mental Health

Things to remember at Christmas time

We don't get to receive It's not supposed to be about how many presents we get It's not a competition of who got the best gift Don't overeat like crazy just because it's the holidays If you can't afford a present, don't put yourself in debt to get it. The person you're getting it for… Continue reading Things to remember at Christmas time

Lifestyle

10 Things to Do Before 2019

Here are 10 Things to Do Before 2019: Decluttering: Don't bring unwanted, unused, purposeless junk into 2019 (that includes things, thoughts, feelings, experiences, and people). Clear out your wardrobe, cupboards, inbox, downloads, books, notebooks, receipts - all of it! Think about what you really want for the coming year and write it down in CAPS!… Continue reading 10 Things to Do Before 2019

Lifestyle · Mental Health

Break It Down – Goal Setting for the New Year

I've been super excited about setting my goals and intentions (and wishes) for 2019 already, but I know that for some, goal setting can be really difficult. It's normal to feel a little anxiety (or a lot, as I've experienced some years), or even depression at this time of year. It's daunting. It's overwhelming. Time… Continue reading Break It Down – Goal Setting for the New Year

Lifestyle · prose poetry

“Real Horrors” – Poem

You know what's really scary? Not prowling black cats, Or mouse traps, Or dead rats. No. What's really scary Is gunshots, Black bodies, And broken families. Black lives matter, But the scary thing is, They don't. Not to you all. Do they matter to you? What's scary is, The white child who "Doesn't need to… Continue reading “Real Horrors” – Poem

Lifestyle · Writing Tips

Films to Watch This Black History Month

Malcolm X 12 Years a Slave Django Unchained The Butler Ali I Am Not Your Negro Selma Hidden Figures Mandela: Long Walk to Freedom Fruitvale Station Moonlight The Great Debaters 4 Little Girls Belle Get on the Bus Straight Outta Compton 13th The Help Boyz in the Hood Glory The Color Purple Fences The Hate… Continue reading Films to Watch This Black History Month

Lifestyle · Mental Health

My Autumn Bucket List!

Since the start of summer, I've been writing seasonal "bucket lists". I've only completed two, but I really love the idea. It follows the strategy of intentional living; trying to do things, instead of just living life by chance. Instead, you have a list of fun or challenging or season-specific activities. This ensures you're excited… Continue reading My Autumn Bucket List!