Confidence Challenge · Life & Stuff · Podcast & Videos

How to Know Yourself Better for Confidence (Video)

Today's video is about how to know yourself better in order to boost your confidence levels. Here are some of my tips on getting to know yourself better and how to feel more confident in who you are... Click to play!   https://youtu.be/4ueIeWxxbds   15 Questions for Self-Discovery This week's worksheet to complete: Confidence Challenge… Continue reading How to Know Yourself Better for Confidence (Video)

Life & Stuff · Mental Health

Self-Improvement: Is It Really What You Need Right Now?

I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?

Life & Stuff · Mental Health

Defence Mechanisms: Our Armour

Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour

Life & Stuff · Mental Health · Podcast & Videos

Video: What’s Going On Inside Of You?

Here's a video with extra information about my blog posts from today and yesterday on "Self-Work" which is something I coined (I think) meaning doing hard, deep work on the *Self*. On the internal stuff, the blockages, the shortcomings, the emotional reactions and so on. Here's what I've learned so far from doing this myself...… Continue reading Video: What’s Going On Inside Of You?