Lifestyle · Mental Health · Podcast & Videos

Podcast Episode: Let’s Be Mentally Strong

This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong

Lifestyle · Mental Health

Stress Awareness Month: Let’s Talk Stress

April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it...   What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress

Essays · Lifestyle

The Problem With The Millennial Generation

(I'm a millennial! I'm only 23! So what I say is coming from personal opinion, experience, and observations!)   Impatience We think we don't have time. We see everyone else's lives in front of us and want to rush our own lives so that they stack up. Get money and status right now. Marriage and… Continue reading The Problem With The Millennial Generation

Lifestyle

Don’t Worry If You’re Not An Expert

In life, I think we all want to be considered to be an expert. Consciously or not, achieving Expert status is a goal we all seek because it means we're validated, important, and knowledgable. Sounds great, right? Well, here's why I think being an expert can be a bad thing at times...   Perfectionism If… Continue reading Don’t Worry If You’re Not An Expert