I believe that it is so important for all of us to know how to be be alone; comfortably alone. It's good for our mental health, our growth, our sense of balance, and resilience. Think about it, you can't always have someone around. You can't depend too heavily on others. You need to be able… Continue reading How to Be Alone
Tag: health
How to Feel Good
Just for fun, here are a few things you can do to feel good today! Look good, feel good Do good, feel good Eat good, feel good Move good, feel good Speak good, feel good Read good, feel good Think good, feel good Sleep good, feel good Love good, feel good Invest good, feel good… Continue reading How to Feel Good
Who Are You?
I was thinking the other day about who I am. Yes, philosophical, I know. But this is an important question. Who am I? Who are you? I was thinking this because I'd been in a sad mood. I'd seen people on the tv and my social media who just seemed so...themselves, you know? They were… Continue reading Who Are You?
Do You Take Responsibility For Your Life (Pt 2)
*This post is entirely my own opinion and is intended to be a guide to help bring awareness to people's actions that can be damaging their lives - that is all.* What does taking responsibility for your life look like? Your common emotions are passion, intrigue, determination, and contentment As a follow on from the… Continue reading Do You Take Responsibility For Your Life (Pt 2)
Do You Take Responsibility For Your Life? (Pt 1)
*This post is entirely my own opinion and is intended to be a guide to help bring awareness to people's actions that can be damaging their lives - that is all.* What does NOT taking responsibility for your life look like?Your common emotions are: anger, jealousy, sadness, resentment, and hatred Anyone who doesn't take responsibility for… Continue reading Do You Take Responsibility For Your Life? (Pt 1)
What A Person with Mental Illness Needs
What they need: A shoulder to cry on A person to lean on A person(s) to listen to them Words of encouragement Support when seeking professional help Advice and kind guidance Understanding and empathy Support when taking medication Patience and compassion Information, tips and tricks for helping themselves cope A friend they know is there… Continue reading What A Person with Mental Illness Needs
Know Who Inspires You and Why
There is gold in the knowledge of who you are inspired by, and most importantly - WHY. It's not enough to say you like this person or that person, or simply picking someone who you feel you should be inspired by. It's easy to say "I'm inspired by Oprah Winfrey" but if you can't actually… Continue reading Know Who Inspires You and Why
Opening Up About My Insecurities
We all have insecurities, these negative self-beliefs that hinder our outlook on the world and how we live. These can be all sorts of things, but I bet there's quite a few that are common among all of us. Here, I've opened up about my own insecurities with the aim at bringing them into the… Continue reading Opening Up About My Insecurities
How to Do a Boring Task Effectively
I have quite a few things in my life that are "boring" to do, but nonetheless, they need to be done. We all have those tasks, right? For me, it's writing pieces that aren't in my niche (topics that I love) and editing my writing extensively - these are my biggest boring tasks that I… Continue reading How to Do a Boring Task Effectively
Extensive Decluttering & The Mind
Lately, I've been Decluttering my space. Like a lot. So much so, in fact, my mom was actually worried about me. But she should have been the opposite - she should have been happy for me. For decluttering and getting rid of unnecessary things is wonderfully healthy for the mind. I'm still surprised that I've… Continue reading Extensive Decluttering & The Mind
S. R. Crawford 