During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times
Tag: feeling low
Careful What You Identify With (podcast)
I've been thinking about how I see myself and the negative things that I have been identifying with. We all create our own reality with the narrative we tell ourselves. So, be careful with what you are identifying with (consciously or not)... Click to play! xx
An Antidote for Negative Emotions
Firstly, all emotions are important, needed and valid. This post is not anti-negative emotions! We need them, as hard as that pill may be to swallow at times. However, when it comes to emotions that we sit in for too long, or don't understand, or can't process properly, here are some ways to feel better… Continue reading An Antidote for Negative Emotions
The Truth About The Years Of Our Lives
The On Purpose podcast by Jay Shetty discussed how we go through "seasons" in life: Learn, Experiment, Perform, Struggle, Thrive. I also watched an episode of The Big Bang Theory where Leonard got a letter from his brother explaining all the great things that he had achieved. Leonard then started thinking about his own life… Continue reading The Truth About The Years Of Our Lives
How to Enjoy Winter: 20 Good Things About Wintertime
It can be easy to slip into a low mood in the wintertime. S.A.D. (Seasonal Affected Disorder) is a real mental health issue, where the change in the seasons and the shorter days can cause us to feel depressed. I've suffered from this for years. However, if we try, we can see the good things that… Continue reading How to Enjoy Winter: 20 Good Things About Wintertime
Pick Your Battles (podcast)
Sometimes in life, we can become used to fighting. Fighting against others, fighting against our lifestyle, fighting against ourselves. But when we step back, put down our weapons, and take a deep breath, we might just realise there's nothing for us to fight at all... Click to play! x
Let It All Out (podcast)
It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out... Click to play! x
Think About It: Stop Forcing Your Life
*Think About It posts are shorter, snippet shares to think about* One of my problems is that I can get caught up trying to force things to be what I want them to be, or to mean something deeper than what it actually does. And, of course, this sets me up for failure and… Continue reading Think About It: Stop Forcing Your Life
Feeling the Fear (podcast)
It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway... Click to play! x
How to Live Your Best Life in Your 20s (video)
We're all just trying to live our best life, and as someone in my 20s, I feel a lot of pressure from all angles to live the very best way I can. Here are my thoughts about how to live your best life in your 20s... Click to play! https://youtu.be/i6IICIaRIkc xx
S. R. Crawford 