Life & Stuff · Think About It

Think About It: What Would Your Role Model Do?

In times of struggle or indecision, ask yourself, what would the most important or influential person you know do in that situation?   As in... What would Jesus do? What would Beyonce do? What would mom do? What would J.K. Rowling do? What would Oprah do? What would Brene Brown do?   I've heard this… Continue reading Think About It: What Would Your Role Model Do?

Life & Stuff · Mental Health · Think About It

Think About It: The Pain of Waiting

As I'm writing this, I'm in a waiting stage in my life. Where I'm waiting to start a new chapter that hasn't yet begun. This new chapter is uncertain, though hopefully exciting. And it is the waiting that is the hard part, really. It is the waiting that is giving me anxiety. Now for me,… Continue reading Think About It: The Pain of Waiting

Life & Stuff · Mental Health · Podcast & Videos

How to Deal with Overwhelming Problems or Situations (Podcast)

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)

Life & Stuff · Mental Health

Getting Back into the Swing of Things: Back to School Advice

Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice

Life & Stuff · Podcast & Videos

Changes and New Beginnings (Podcast)

No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings... Click to play!   Thanks for listening. Don't forget you can follow my podcast on Apple Podcasts and Spotify… Continue reading Changes and New Beginnings (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

The Confidence Challenge is Completed!

The Confidence Challenge is now complete! Well done if you completed all of the challenges during the month. But don't forget, you can take on these challenges any time as needed. Confidence is a muscle to be flexed again and again.   https://youtu.be/G26lgSaFWcI   Throughout the challenge, I hope I have inspired you to look… Continue reading The Confidence Challenge is Completed!