Lifestyle · Mental Health

Stress Awareness Month: Let’s Talk Stress

April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it...   What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress

Essays · Lifestyle

Judged Lifestyle Choices & Personal Identity

*Part of the Identity Series* What is a Lifestyle Choice? Lifestyle Choice definition: "a choice a person makes about how to live and behave, according to their attitudes, tastes, and values." A choice or decision that affects how they live their life and their own personal identity.   Some lifestyle choices that are judged by… Continue reading Judged Lifestyle Choices & Personal Identity

Lifestyle

Vulnerability Is Your Superpower

What is vulnerability? Vulnerability, to me at least, is a state of openness. You are completely out in the open, subject to hurt, shame, rejection, or loss. To be vulnerable means putting yourself on display and saying, "take it or leave it." Vulnerability is: Honesty Truth Nakedness Emotions Depth Beauty Connection The unknown Welcomed fear… Continue reading Vulnerability Is Your Superpower

Author Stuff · Lifestyle · Writing Tips

The Three Morals of My Current Story

My current work in progress is a novel about five young artists at an art school (university) in England. They've all got their fair share of problems and at the school, they are able to confront these and finally better their lives. I wanted the theme of Identity to be at the centre of the… Continue reading The Three Morals of My Current Story