When you're in a low mood, it can feel like it will last forever. You get frustrated with yourself because you want to have a good day, or get things done, but your mind is fighting against you. Well, if you're like me and you've recently gone through a low mood (or are in one… Continue reading How To Get Out Of A Low Mood
Podcast: We Are A Product Of Our Environment
We are a product of our environment. If you are suffering or something is wrong, look to your environment. In order for a flower to grow, it must be planted into the right environment and nurtured correctly - the same goes for us... Click to play! Don't forget to follow my podcast on Spotify… Continue reading Podcast: We Are A Product Of Our Environment
Video: How to Combat FOMO and Jealousy This Summer
FOMO (the Fear Of Missing Out) is a horrid feeling. Feeling like you're being left behind or left out of an experience. Jealousy is the green-eyed monster that we all tangle with at times, but the emotion isn't good for us to sit in. Here are my tips on how to combat the fear of… Continue reading Video: How to Combat FOMO and Jealousy This Summer
How Gratitude Changes What We See
The world looks entirely different when viewed through the lens of gratitude. We spend so much of our time complaining, seeing only the bad, and wishing things could be different. If only I have more money, then I'd be happy. If only I had a husband, then I'd be happy. If only I lost one… Continue reading How Gratitude Changes What We See
Video: Halfway Mark – Intentions, Reflections, and Mindsets
We're halfway through the year now that it's July, so it's time to look back, check in, reflect, and readjust. How's your year been going so far? Click to play! https://youtu.be/7_970jzadB4 Don't forget to like, comment, and subscribe to my YouTube channel if you haven't already! That way you can officially join the Mindset… Continue reading Video: Halfway Mark – Intentions, Reflections, and Mindsets
15 Questions to Ask Yourself for Self-Discovery
Who and what did I want to be when I grew up? Who do I feel the most joy and acceptance with when I'm with them? What are my greatest accomplishments? What makes me happy? What makes me angry, sad, or confused? What do you spend most of your time doing? What do you… Continue reading 15 Questions to Ask Yourself for Self-Discovery
Podcast: You Are What You Believe
Your thoughts and feelings come from your deep-rooted beliefs. Knowing what these beliefs are can change your life, for you are what you believe. You see through the lens of your beliefs about yourself, your life, and your world. Get some perspective and widen your view through a change in your beliefs. Here's how... … Continue reading Podcast: You Are What You Believe
What Is Self-Help?
What is self-help? What is it really? How does self-help help us? Why is the self-help community so big? Let's discuss...
Video: What the Life Gunk Workbook is all about
Here's how the journaling workbook works, what it's all about, and how you can benefit from it... Click to play! https://youtu.be/l0szkQn7MVo Get your copy here! Life Gunk Journaling Workbook Don't forget to follow my site and subscribe to my YouTube channel so that you don't miss a thing! If you need any help… Continue reading Video: What the Life Gunk Workbook is all about
How to Stop Caring What People Think of You
Want to finally stop caring what other people think of you? Check out this post on how to stop caring what others think about you.
S. R. Crawford 