Lifestyle · Mental Health · Podcast & Videos

Video: What the Life Gunk Workbook is all about

Here's how the journaling workbook works, what it's all about, and how you can benefit from it... Click to play! https://youtu.be/l0szkQn7MVo   Get your copy here! Life Gunk Journaling Workbook Don't forget to follow my site and subscribe to my YouTube channel so that you don't miss a thing!   If you need any help… Continue reading Video: What the Life Gunk Workbook is all about

Lifestyle · Mental Health · Podcast & Videos

Video: I’m SO Grateful!

I'm so grateful to all of my readers, watchers, and listeners! Your loyalty and attention means the absolute world to me. I will continue to bring you value for as long as I can! Click to play! https://youtu.be/PM_bLG0I5i4   Don't forget to subscribe to my YouTube channel to get my videos. And, of course, follow… Continue reading Video: I’m SO Grateful!

Lifestyle · Mental Health · Updates

Introducing The Emotional Healing Journaling Workbook

It’s here everyone! My FREE downloadable workbook to help you be more self-aware and witness emotional wounds:   The Emotional Healing Journaling Workbook   This workbook leads you on a journey through your inner world. Through the murky, dark, cold, sticky parts of your emotional wounds, your psychological foundations, and your limiting beliefs.   This… Continue reading Introducing The Emotional Healing Journaling Workbook

Lifestyle · Mental Health · Podcast & Videos

Podcast: Why You Need to Journal (gift announced!)

Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge, self-management. Journaling helps us to accomplish this.   Click to play! Emotional Healing Workbook   If you need… Continue reading Podcast: Why You Need to Journal (gift announced!)

Lifestyle · Mental Health

What It Means to Love Yourself Unconditionally

Whenever I advocate for self-love or acceptance, I don't mean just love and accept yourself as you are and never work for or strive for better. I mean that you should love yourself unconditionally. Let me explain...   Unconditional Love looks like Think about someone that you love unconditionally. I'm going to use my mother… Continue reading What It Means to Love Yourself Unconditionally