I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low
How to Make Life Interesting (Podcast)
I've been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it. Here are some ideas about how to make life… Continue reading How to Make Life Interesting (Podcast)
Think About It: What Would Your Role Model Do?
In times of struggle or indecision, ask yourself, what would the most important or influential person you know do in that situation? As in... What would Jesus do? What would Beyonce do? What would mom do? What would J.K. Rowling do? What would Oprah do? What would Brene Brown do? I've heard this… Continue reading Think About It: What Would Your Role Model Do?
Autumn Bucket List 2019
It's Autumn and the days are shorter and colder. I love this time of year in general, but I know for some it can feel a little sad, too. Here are 10 things you can do this time of year to enjoy the colder months: Watch Horror films around Halloween Have a bonfire; marshmallows,… Continue reading Autumn Bucket List 2019
My Decision to Study Again
Many of you may know that in 2015 I dropped out of university for the second time in my life. If you don't know the story, you can read it here (my university story) and I'll be referring to it in this post, too. For those of you who may be interested, here is how… Continue reading My Decision to Study Again
Recognising Your Life’s Patterns
Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns
Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
Think About It: The Pain of Waiting
As I'm writing this, I'm in a waiting stage in my life. Where I'm waiting to start a new chapter that hasn't yet begun. This new chapter is uncertain, though hopefully exciting. And it is the waiting that is the hard part, really. It is the waiting that is giving me anxiety. Now for me,… Continue reading Think About It: The Pain of Waiting
How to Change The Past
It is a common saying that "you can't change the past" and I agree. I'm sure we all do. But I do believe there is a way to change how you feel about the past, which, in a way, does change it. So, here are my thoughts on how to change the past... Get… Continue reading How to Change The Past
How to Make the Most of Autumn (Video)
Let's talk about how to make the most of Autumn. It is officially Autumn time now, and for some that's great but for others, it's not. However, it's here and there's nothing we can do but enjoy it! Here's how I'm going to enjoy Autumn... Click to play! https://youtu.be/ObRnUSFAbnY Don't forget to like, comment,… Continue reading How to Make the Most of Autumn (Video)
S. R. Crawford 