Lifestyle · Podcast & Videos

Your Insecurities Aren’t Special (podcast)

We all have insecurities, that much has always been clear; but what if I said we all have the same ones in common, it's just they manifest in different ways? Today I'm rambling and ranting about insecurities, emotional triggers, and our fear that we don't stake up. I'll be tackling the big three: Intelligence Body… Continue reading Your Insecurities Aren’t Special (podcast)

Lifestyle · Mental Health

Finding Clarity: Last Thoughts and Where to Go from Here

Download the Finding Clarity Workbook for a guide and questions related to this series of posts to find clarity in your life. So here we are at the end of the series and I wanted to share any last nuggets and ideas for you to take away with you. Thank you for making it this… Continue reading Finding Clarity: Last Thoughts and Where to Go from Here

Lifestyle · Mental Health · Podcast & Videos

You Are Not Selfish: Selfishness V. Self-Care (podcast)

Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)

Lifestyle · Mental Health

Finding Clarity: Resources for Seeking Clarity

WARNING! This page is going to be full of so much information that it will be overwhelming. But, this isn't about doing everything; suddenly buying all the books, subscribing to all the channels, or listening to all the podcasts. Instead, keep this page handy for whenever you are looking for some information and don't know… Continue reading Finding Clarity: Resources for Seeking Clarity

Lifestyle · Mental Health

Finding Clarity: Shame, Wounds, Healing

Hey guys, welcome back to the Finding Clarity Series! Today's post is a deep one, an important one, but also one that I can provide a lot less specific advice about because our wounds and our need for healing are all different. Just know, firstly, that your wounds can heal if you stop poking them… Continue reading Finding Clarity: Shame, Wounds, Healing

Lifestyle · Mental Health · Podcast & Videos

Choosing Peace in Each Moment: Two-Part Episode (podcast)

Today's episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment. We always have a choice. We get to choose reaction, hurt, hate, disconnection, or worthiness, clarity, beauty, love, and peace. I choose peace. This… Continue reading Choosing Peace in Each Moment: Two-Part Episode (podcast)

Lifestyle · Writing Tips

5 More Reasons Why You’re Struggling to Write

I did a previous post about why you're struggling to write, which was a way of sharing all the feelings, realisations, and problems I've had as a writer, too.I've now thought of even more reasons why you may be struggling to write right now, even with the extra time of quarantine... 1 - Your familiarity feels… Continue reading 5 More Reasons Why You’re Struggling to Write

Lifestyle · Mental Health

Finding Clarity: Metrics for Success and Happiness

Hey guys, welcome back to the Finding Clarity Series! This post is perhaps the most important one for me, so give it a chance to really work for you. Remember this: you get out what you put in. The important book that helped me with this part of my journey was The Subtle Art of… Continue reading Finding Clarity: Metrics for Success and Happiness