There is nothing wrong with anything, really (apart from illegal things and things that are evil or unjust or horrible, but you know what I mean). Eating junk food is fine in small doses. Watching TV reruns is fine, at times. Sex with a stranger; lying; skipping a workout; wearing joggers all week... I think… Continue reading Is Passivity The Problem?
How to Boost Your Mood Quickly (podcast)
Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)
What Are We Here to Do? (podcast)
Today's ramble is about what we are actually here to do and about the radical idea that maybe we're not here to produce and serve and compete... Click to play! xx
What I Want from my Writing
I don't know why I'm sharing this with you guys! Maybe it's because I want it as a reminder. Maybe it's because I want you guys to hold me accountable. But today I wanted to share with you why I write and what I want from my writing career. Now firstly, I do want a… Continue reading What I Want from my Writing
How to Consistently Work on a Project (podcast)
This August I plan to write a story, which will be a significant amount of words and take a lot of focus! If you, too, are working on a project right now, here are 20 ways to help you consistently show up for this project and get it completed without feeling burnt out or overwhelmed!… Continue reading How to Consistently Work on a Project (podcast)
An Ode to Writing for the Sake of It
You have always been there to support me, but I think I have neglected you of late. I'm sorry. It wasn't my intention to lose my way, but pathways intersect and divert so easily that I became blinded and the destination less clear. I say I don't know who I am but I am a… Continue reading An Ode to Writing for the Sake of It
Overwhelmed by Options and Afraid to Commit (podcast)
Today I am discussing overwhelm, the fear of missing out and the plethora of options available to us in this modern world and how that all feels! Can we commit to things in life or are there just too many options available to us nowadays? Click to play! xx
How Can We Live a More Content Life? (podcast)
Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)
Embracing Life’s Grey Areas (podcast)
Today I'm talking about how things can be true and untrue at the same time and that's totally confusing and totally normal! So we should embrace the grey areas, speak in fewer extremes and certainty, and free ourselves with questions that have no definite answers! You're ugly and pretty! You're dumb and smart! You're free… Continue reading Embracing Life’s Grey Areas (podcast)
How to Undo the Control, Compete, Create Conditioning
This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning
Mindset Managed 