Apparently, not enough people know how to support someone with depression or anxiety. As these are the most common mental illnesses that all of us are likely to experience to some degree, I wanted to give my advice. (By the way, I have personally suffered from both, helped friends and family through both, and have… Continue reading How To Support Someone With Depression or Anxiety
Author: S.R. Crawford
Mental health & Lifestyle blogger. Writer. Author. Podcaster.
authorsrcrawford@gmail.com
Body Positivity Movement
Here is my favourite picture (the left) and my least favourite (the right). On the left it’s my first anniversary in 2016; the right is the spring wolf run (10k obstacle run) 2018. I love the first photo because I look typically beautiful. I look sexy and slim and pretty in my new dress and… Continue reading Body Positivity Movement
We Don’t “Get Over It”
*It's Mental Health Awareness Week* I was doing my regular head conversation thing and I thought about how some people may say that I "got over" my Social Anxiety (as in the level and intensity that it was when I was younger). As if I grew out of it. As if it was a… Continue reading We Don’t “Get Over It”
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
List of Celebrities Who Have Struggled With Their Mental Health
List of Celebrities Who Have Struggled With Their Mental Health
How My Body Image Issues Manifest
*Mental health Awareness Week* M.H.A.W. 2019 is about Body Image, so I wanted to be open and discuss how my own body image issues crop up, how it makes me feel, and how I try to get past it. Pinterest obsessions It's not just the beautiful clothes, hairstyles, or makeup, it's the women themselves.… Continue reading How My Body Image Issues Manifest
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
What I Mean By Mental Health
When I talk about mental health, I don't just mean mental illness. There's a lot that goes into mental health, so let me explain...
The Trouble With Matters of the Mind
I think some people struggle with the idea and reality of mental health, mental illness, psychology, mindset and whatever else because the mind is so complex. We are all the same but we're all vastly different, too. 2 + 2 may equal 4 for some people. But for others, it's 3 - 1 that equals… Continue reading The Trouble With Matters of the Mind
Podcast Episode: Let’s Be Mentally Strong
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong
S. R. Crawford 