Lifestyle · Mental Health

Stress Awareness Month: Let’s Talk Stress

April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it...   What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress

Essays · Lifestyle

Judged Lifestyle Choices & Personal Identity

*Part of the Identity Series* What is a Lifestyle Choice? Lifestyle Choice definition: "a choice a person makes about how to live and behave, according to their attitudes, tastes, and values." A choice or decision that affects how they live their life and their own personal identity.   Some lifestyle choices that are judged by… Continue reading Judged Lifestyle Choices & Personal Identity

Lifestyle

Don’t Worry If You’re Not An Expert

In life, I think we all want to be considered to be an expert. Consciously or not, achieving Expert status is a goal we all seek because it means we're validated, important, and knowledgable. Sounds great, right? Well, here's why I think being an expert can be a bad thing at times...   Perfectionism If… Continue reading Don’t Worry If You’re Not An Expert

Author Stuff · Lifestyle · Writing Tips

Why You Can’t Write Your Book

Are you writing a book but you find that you're not actually writing it? Like you have the idea, you've started it, but every time you come to the screen or the notepad, the words just won't come? If so, I might know why...   Nothing going on When the book is all you have… Continue reading Why You Can’t Write Your Book