Lifestyle · Mental Health

Stress Awareness Month: Let’s Talk Stress

April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it...   What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress

Essays · Lifestyle

Judged Lifestyle Choices & Personal Identity

*Part of the Identity Series* What is a Lifestyle Choice? Lifestyle Choice definition: "a choice a person makes about how to live and behave, according to their attitudes, tastes, and values." A choice or decision that affects how they live their life and their own personal identity.   Some lifestyle choices that are judged by… Continue reading Judged Lifestyle Choices & Personal Identity

Lifestyle

Don’t Worry If You’re Not An Expert

In life, I think we all want to be considered to be an expert. Consciously or not, achieving Expert status is a goal we all seek because it means we're validated, important, and knowledgable. Sounds great, right? Well, here's why I think being an expert can be a bad thing at times...   Perfectionism If… Continue reading Don’t Worry If You’re Not An Expert