Life & Stuff · Mental Health

5 Things NOT to Say to Someone in a Rut

What have you done today? You may think that you're being kind and asking about their day, but the phrasing of this is important to note. You're not asking how their day was or if they're okay, you're asking what they've done. This then brings about some reactions: I must think of something productive or… Continue reading 5 Things NOT to Say to Someone in a Rut

Life & Stuff · Mental Health

How therapy changed my life

Self-awareness The first thing that therapy did was help me to begin understanding myself and my disorders. Having anxiety or depression and not knowing what it is or what it means is very difficult. However, once you're diagnosed and taught what it means, it makes things a little easier. You can know yourself, see the… Continue reading How therapy changed my life