Who are you? That's a loaded question, isn't it?! But it's an important one. A question that has been rattling me a little lately, so I wanted to explore the importance of knowing who we are, what can happen if you don't, and soon I will have a questionnaire coming about what to do to… Continue reading Tending to the Foundations of Who You Are (podcast)
Tag: self
A Life and Content Update (podcast)
Hey guys, today I'm updating you on: What I read this summer and my year's reading goalMy summer writing goal, finished stories, etc.My bike riding intentions and fearsGoing back to work for a new academic yearBack to university for Third Year and a new moduleWhat I want to do with my content for the rest… Continue reading A Life and Content Update (podcast)
List of 10 things that keep my mental health away from the edge
Today I wanted to share with you a list of things that work for me to keep my mental health from getting too bad. Now I purposely didn’t say that these make my mental health “good” or anything because doing these things doesn’t necessarily mean I will feel great. Or that I will never have… Continue reading List of 10 things that keep my mental health away from the edge
The Importance of Bravery and Beauty (podcast)
Today I am talking about what it means to be brave and why we admire it in others, alongside the importance of beauty and the role it plays in our everyday lives. Click to play! xx
How to Boost Your Mood Quickly (podcast)
Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)
How Can We Live a More Content Life? (podcast)
Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)
How to Simplify Your Life and Still Be Productive (podcast)
I very much value simplicity and prioritisation. I like to know I have only a few things to focus on, rather than a scary, hefty list. This is some new advice on ways you might simplify your goals, habits, and to-dos while still getting things done each day. Click to play! xx
How have you been self-sabotaging? (podcast)
This week I want you to consider ways in which you may be blocking the very things you have been asking for. How have you been self-sabotaging (knowingly or not) and causing things to be blocked from you in your life? Click to play! xx
When Your Identity is Questioned (podcast)
Are you feeling like you're not good enough? Like who you are is being examined and questioned? Yeah, same... I think part of the issue (which I didn't talk about in the episode because I rushed it, to be honest, is this culture of perfectionism and performance. Where we want to be, NEED to be,… Continue reading When Your Identity is Questioned (podcast)
Undoing Series: Performance Culture
Continuing with the Undoing Series, today I want to talk about how we are all acting! Yes, that’s right, you deserve an Oscar for the performance you’re always putting on. Let me explain… Even the most authentic, real and honest people will have acted differently at some point. Why? Because different people, places and situations… Continue reading Undoing Series: Performance Culture
S. R. Crawford 