I am a completely different person compared to who I was 2, 3, 5 years ago. Not because my hair has changed (though it has many times), or my body (though it has), or my achievements and progression (there's been ups and downs). It's because my inside world has grown and taken a new shape.… Continue reading The Importance of Self-Work
Tag: self reflection
The Truth About Self-Love and Self-Care
I think there are mixed messages about Self-love and Self-care. Some think it's just facials and naps. Others think it's nonsense altogether. Well... Self-Care is defined as: the practice of taking action to preserve or improve one's own health. the practice of taking an active role in protecting one's own well-being and happiness, in particular… Continue reading The Truth About Self-Love and Self-Care
Gain: A Poem
I want to share with you a poem I wrote earlier this year about my body (I hope it doesn't upset anyone). This Mental Health Awareness Week is about Body Image and Social Media, so I wanted to share this poem about my body image issues... Gain I remember when I used to be able… Continue reading Gain: A Poem
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Video: Imposter Syndrome and Doubt
I wanted to talk about my own Impostor Syndrome, Fear, and Self-doubt and how we can get past it...
Self-Exploration and Growth
Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.
Podcast Episode: Energy is Powerful
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it... Click the play button to listen! Thanks for listening! Check out… Continue reading Podcast Episode: Energy is Powerful
How Others See Us: Identity
*Part of the Identity Series* When I asked my grandparents who they are, they couldn't answer. When I asked them how they thought others would describe them, they suddenly could answer. When I asked my mom, she listed some great things about herself, but then she said other people think this and that about… Continue reading How Others See Us: Identity
Question Your Beliefs
Ever thought about your personal beliefs? Ever thought to question your beliefs? In this post, I discuss why our beliefs are so important.
Why You Fail
Feel like a failure? Here's why you may be failing and what you can do to fix it...
S. R. Crawford 