Life & Stuff · Mental Health

What if life isn’t a Masterpiece or a Book?

People like to throw around the cliches that life is a masterpiece, or life is a book. And this masterpiece or book is solely yours to craft. You are the artist; you are the author of your life. But what if this idea sounds nice and all, but it's flawed? For me, thinking about my… Continue reading What if life isn’t a Masterpiece or a Book?

Podcast & Videos

How to Make Life Interesting (Podcast)

I've been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it. Here are some ideas about how to make life… Continue reading How to Make Life Interesting (Podcast)

Life & Stuff · Mental Health

How to Stop Feeling Stuck in Life (worksheet included)

It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)

Confidence Challenge · Life & Stuff · Mental Health

The Confidence Challenge is Completed!

The Confidence Challenge is now complete! Well done if you completed all of the challenges during the month. But don't forget, you can take on these challenges any time as needed. Confidence is a muscle to be flexed again and again.   https://youtu.be/G26lgSaFWcI   Throughout the challenge, I hope I have inspired you to look… Continue reading The Confidence Challenge is Completed!

Confidence Challenge · Life & Stuff

Goals and Focus Builds Confidence

I believe that having the right goals, focus, and intentions in life can leave you feeling more confident. Here's why...   Goal-Setting I see goal-setting as a natural part of life. It's like setting a North Star for yourself over a lifetime, a year, a month, or even a week or day. It's a way… Continue reading Goals and Focus Builds Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

Get Perspective On Who You REALLY Are

It's time to finally get some perspective and realise the truth of who we are. Do you know yourself? The truth of all that you've been through and achieved? Well, it's about time you did! Click to play!   https://youtu.be/ojd_bgAUVMk   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Get Perspective On Who You REALLY Are