I am a completely different person compared to who I was 2, 3, 5 years ago. Not because my hair has changed (though it has many times), or my body (though it has), or my achievements and progression (there's been ups and downs). It's because my inside world has grown and taken a new shape.… Continue reading The Importance of Self-Work
Tag: self development
The Truth About Self-Love and Self-Care
I think there are mixed messages about Self-love and Self-care. Some think it's just facials and naps. Others think it's nonsense altogether. Well... Self-Care is defined as: the practice of taking action to preserve or improve one's own health. the practice of taking an active role in protecting one's own well-being and happiness, in particular… Continue reading The Truth About Self-Love and Self-Care
List of Things That Better Your Mental Health Overall
For all those asking how to better your mental health and achieve a state of wellbeing, here are some ideas...
“It’s All In Your Head”
Here's my thoughts on the ignorant comment about mental health "it's all in your head"...
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
What I Mean By Mental Health
When I talk about mental health, I don't just mean mental illness. There's a lot that goes into mental health, so let me explain...
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Self-Exploration and Growth
Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.
Podcast Episode: Energy is Powerful
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it... Click the play button to listen! Thanks for listening! Check out… Continue reading Podcast Episode: Energy is Powerful
Question Your Beliefs
Ever thought about your personal beliefs? Ever thought to question your beliefs? In this post, I discuss why our beliefs are so important.
S. R. Crawford 