Lifestyle · Mental Health

What It Means to Love Yourself Unconditionally

Whenever I advocate for self-love or acceptance, I don't mean just love and accept yourself as you are and never work for or strive for better. I mean that you should love yourself unconditionally. Let me explain...   Unconditional Love looks like Think about someone that you love unconditionally. I'm going to use my mother… Continue reading What It Means to Love Yourself Unconditionally

Lifestyle · Mental Health

Self-Improvement: Is It Really What You Need Right Now?

I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?

Lifestyle · Mental Health

My Top 3 Tips For Better Mental Health

Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health