Life & Stuff · Mental Health · Podcast & Videos

You Are Not Selfish: Selfishness V. Self-Care (podcast)

Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)

Life & Stuff · Mental Health · Podcast & Videos

12 Self-Care Mindsets to Remember (podcast)

Self-care has become super popular and perhaps that means the word has lost its effect now. But there are so many forms of self-care and what we need person to person, moment to moment will differ. Self-care practices aside, here are some self-care mindsets to remember for a healthier life. For caring for and prioritising… Continue reading 12 Self-Care Mindsets to Remember (podcast)

Life & Stuff · Mental Health

Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

It is now the third week of lockdown for us in the UK, and so I wanted to do a sort of updated to-do list now that I myself feel a lot less motivated and more anxious as time has gone on.If you're still in a good place, then great. If you want to use… Continue reading Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

Confidence Challenge · Life & Stuff · Podcast & Videos

How Comparison Steals Confidence

This is how comparison steals from our confidence. When we look around at what everyone else is doing, we suddenly don't feel so good about ourselves and our own lives. Here's how and why... Don't forget to download and print off (or fill in the answers in a notebook) the worksheets that go along with… Continue reading How Comparison Steals Confidence