My partner and I have been re-watching Black-ish, and every time we do, we are reminded of its unique power and importance. Black-ish is a comedy that doesn't shy away from getting deep and real about life, specifically for black people in America. And no, it's not just the obvious things. If you're not black,… Continue reading Why Everyone Needs to Watch Black-ish
Tag: perspective
You Are Solely Responsible for your Goals & Happiness (podcast)
At the end of the day, we are responsible for who we are, what we do, and how we feel. Others come along and affect us, but how much that affects us in the long-term is solely our responsibility... Click to play! xx
20 Things to Adopt in Your Life for Peace and Joy
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
Getting Serious About Who You Want To Be (podcast)
Most of us who care about self-development or who are ambitious and have big goals will have an image of who we want to be. Of what we want to do and what our ideal future will look like. But how do we get from here to there? In today's podcast, I'm considering this idea… Continue reading Getting Serious About Who You Want To Be (podcast)
100 Little Things to Be Happy About
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
Stages of Life and What it Means for You
Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You
Practice and Presence
I was watching a YouTube video earlier and this phrase was said at the end: "anything can be accomplished with practice and presence." And it struck a cord with me because isn't that just so true? But the problem is, most of us aren't present in the here and now, and we aren't willing to… Continue reading Practice and Presence
The Dangers of Yearning (podcast)
We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us...or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? "Keep your feet on the ground as you daydream..." Click to play!… Continue reading The Dangers of Yearning (podcast)
How Consumption Affects Our Health
At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health
Fluctuations in Mood and Motivation (podcast)
We all experience fluctuations in our moods and our motivations, where one minute we feel good and productive, and the next we can't bring ourselves to do anything. I've felt high highs and low lows lately, feeling like I'm on a rollercoaster that I can't get off. Today, I'm discussing why our moods and motivation… Continue reading Fluctuations in Mood and Motivation (podcast)
S. R. Crawford 