I bought myself a Fitbit for my birthday and it has piqued something in me... Click to play! xx
Tag: personal development
Undoing Series: Reality Checking
I wanted this to be the first post in the Undoing series because it’s the most important. If you don’t read any others, that’s fine, but this one will help you with all the other areas because it’s more of a tool than a concept or abstract idea. When it comes to feeling low about… Continue reading Undoing Series: Reality Checking
The Undoing Series: The Control, Create, Compete Culture Cycle
In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle
Ranting About Overwhelm and Societal Exhaustion
Today I'm ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we're expected to do in order to be worthy. Nah thanks! Click to… Continue reading Ranting About Overwhelm and Societal Exhaustion
26 of the Best Experiences of My 26 Years
Today is my birthday and so I'm sharing 26 of the best experiences of my life so far. This isn't to brag or to force you to do these, but to encourage you to look back at all you've done and appreciate the experiences and lessons they gave you. So, in no particular order, here… Continue reading 26 of the Best Experiences of My 26 Years
Birthday Thoughts: 5 Things I’m Working On & 5 Things I’m Proud Of (podcast)
Tomorrow is my birthday! In true birthday fashion, I have been thinking about things I would like to work on and focus on improving in my life. However, there are many things I'm proud of in my life and what I do, and so I'm appreciating these things about myself and remembering to keep going!… Continue reading Birthday Thoughts: 5 Things I’m Working On & 5 Things I’m Proud Of (podcast)
15 Things to Do to Embrace the Spring Season
Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season
Awaken with Spring (podcast)
Spring has sprung, as they say, and so I'm talking today about shedding skins, letting go, and moving on towards something new this Spring. Are you going to choose to rise and awaken, or shrink and remain in hibernation? Click to play! xx
Obvious Advice and Truths We All Forget (podcast)
We all know these things, but we often forget them or don't adopt them in our lives in order to make a difference. If you want to do better for and to yourself and others, here is some obvious advice and truths for you to remember and follow. Click to play! xx
Are We Making Things Too Easy? (podcast)
Today I'm questioning whether our Western world is making things too easy for us instead of better for us in the long-run. Is everything too convenient? Click to play! xx
S. R. Crawford 