As I said in my podcast this week, many people have similar New Year's Resolutions and goals, i.e. fitness and weight loss. But, as I discuss in the episode Relationship with your Body (and Goals), this pursuit needs to come from a place of love, healing, and positivity. If you want to lose weight because… Continue reading New Year Fitness
Tag: new life
New Beginnings
What the New Year means to me Not, "New Year, New Me". Not "New Year's Resolutions". Not trying to fix every "bad" thing in your life. Not going 100mph into every goal and dream you've ever had then inevitably burning out. Nope. No. Uh-uh. For me, the New Year means a clean slate. A fresh… Continue reading New Beginnings
15 Things I Learned in 2018
I can be happy when I buy (and own) fewer clothes! This is my lowest clothing haul year ever! I can produce consistent, interesting content, but I still have a lot of growing to do and that's OK. I can be ME and the right people will come my way and love me for it.… Continue reading 15 Things I Learned in 2018
10 Things to Do Before 2019
Here are 10 Things to Do Before 2019: Decluttering: Don't bring unwanted, unused, purposeless junk into 2019 (that includes things, thoughts, feelings, experiences, and people). Clear out your wardrobe, cupboards, inbox, downloads, books, notebooks, receipts - all of it! Think about what you really want for the coming year and write it down in CAPS!… Continue reading 10 Things to Do Before 2019
Break It Down – Goal Setting for the New Year
I've been super excited about setting my goals and intentions (and wishes) for 2019 already, but I know that for some, goal setting can be really difficult. It's normal to feel a little anxiety (or a lot, as I've experienced some years), or even depression at this time of year. It's daunting. It's overwhelming. Time… Continue reading Break It Down – Goal Setting for the New Year
Change the Narrative
I don't think I'm the only one who tells myself stories (and no, not because I'm an author). I mean the stories we tell ourselves about of lives and our Self. They can be labels, ideas, "evidence-based facts" or other, but there's a lot of things that we just accept and believe about our lives… Continue reading Change the Narrative
Why I Talk About Mental Health
Of course, the first reason I write about mental health and self-development is to help people. No, not because I am some expert or because my life is so great and my MH is in tiptop condition. But because I believe that sharing any advice and tips can really help someone to make changes. If what I say gives someone an idea that then helps make their lives or their MH a little better, then job well done.
Stages of Life
The stages of our lives can be very important to who we are or who we can become. I know that I've gone through many stages of life that have changed without my realising it - until I looked back and saw the transition. But what's so important about this? Why do they matter? Well,… Continue reading Stages of Life
How to Make Better Life Decisions
I don't know about you, but I am rubbish at decision making! I nearly always second-guess myself and give myself a headache with all the overthinking *sigh*. Aside from pros and cons lists, decision making can be tough. And there's been times when a pros and cons list just hasn't been enough to help me… Continue reading How to Make Better Life Decisions
Cheer for Yourself
I will be honest, this post comes from a place of upset and is emotionally driven - but I felt it would be important to share. I look around my living room at home and you know what I see? Pictures of my brother's graduation, my mother's graduation, my sister's trampolining and gymnastics competition photos,… Continue reading Cheer for Yourself
S. R. Crawford 