Lifestyle · Mental Health · Podcast & Videos

Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

Podcast & Videos

How to Make Life Interesting (Podcast)

I've been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it. Here are some ideas about how to make life… Continue reading How to Make Life Interesting (Podcast)

Lifestyle · Mental Health

What is the TRUE Meaning of Heartbreak?

I used to think that I'd never experienced heartbreak because I'd never loved someone (as in romantically) and had my heart broken. When speaking about heartbreak, people usually mean romantically, after all. But only recently I realised this isn't the case. I have experienced heartbreak, and maybe you have too, so here are my thoughts… Continue reading What is the TRUE Meaning of Heartbreak?

Lifestyle · Mental Health · Podcast & Videos

Video: Putting Life Into Perspective

  It only takes an anniversary, a birthday, a public holiday for us to reflect on those we've lost and suddenly begin to put life into perspective... Click to watch...     https://youtu.be/0_2iDW-euTU   Don't forget to like, comment, and subscribe to my YouTube channel for weekly inspiration in the form of videos. And, of… Continue reading Video: Putting Life Into Perspective

Essays · Lifestyle

My Thoughts On Communication and Connection

Here are my thoughts on why we fall victim to disconnection and poor communication and how we can do better to cultivate connection in this complex world of today...   Empathy over sympathy Sympathy is "I feel sorry for you," which doesn't take away my pain, or share it, or take away my shame and… Continue reading My Thoughts On Communication and Connection