I think there are mixed messages about Self-love and Self-care. Some think it's just facials and naps. Others think it's nonsense altogether. Well... Self-Care is defined as: the practice of taking action to preserve or improve one's own health. the practice of taking an active role in protecting one's own well-being and happiness, in particular… Continue reading The Truth About Self-Love and Self-Care
Tag: lifestyle choices
Prevention Over Treatment
Let's create a world where mental health care and practices are normal. I discuss prevention over treatment in mental health...
Change Your Views On Health
We all know we need to be healthy, but what does health mean and how do we finally start being healthier?
Podcast Episode: All You Need Is Awareness
Have you ever cared about things like meditation, intentional living, self-love, habits and anything in the way of personal development and self-improvement? If so, this podcast episode is for you! I think personal development can be overcomplicated. All you need is awareness... (Click play to listen!) Don't forget that if you enjoy my… Continue reading Podcast Episode: All You Need Is Awareness
Do You Trust Yourself?
Trusting yourself is tough, but could it be the very thing that sets you free? I believe that self-trust is what makes us strong, resilient, and successful. So, do you trust yourself?
Embracing Life’s Spectrum: Living Free
We can free ourselves by thinking less black and white. Less us and them. Less "you are or you aren't". Because life should be lived on a spectrum. And this spectrum both sets us free and connects us... Personality & Identity We are never fully formed. People will have you believe that once you… Continue reading Embracing Life’s Spectrum: Living Free
How to Take Life Less Seriously
As I said in one of my old posts, the three morals of my current story are: Be You Learn to Adapt Take Life Less Seriously Today I wanted to discuss how and why we should follow the third point if we want success and happiness in our lives... Slow down Hold up! Pause!… Continue reading How to Take Life Less Seriously
Belonging & Community in Adulthood
*Part of the Identity Series* I believe that a lot of our personal struggles in adulthood come from our sense of Identity and Belonging. Why? Because we question who we are and what we're meant to do. These questions tie directly to our sense of Identity, but they also tie into the concept of Belonging...… Continue reading Belonging & Community in Adulthood
The Villains In Our Lives
In life, and in stories, there are often perceived villains: things or people that cause conflict and pain. In regards to stories, I find the most interesting ones to be when there is no villain. No one that we can see, anyway. Today, I wanted to discuss villains in regards to our own lives and… Continue reading The Villains In Our Lives
Judged Lifestyle Choices & Personal Identity
*Part of the Identity Series* What is a Lifestyle Choice? Lifestyle Choice definition: "a choice a person makes about how to live and behave, according to their attitudes, tastes, and values." A choice or decision that affects how they live their life and their own personal identity. Some lifestyle choices that are judged by… Continue reading Judged Lifestyle Choices & Personal Identity
S. R. Crawford 