What does it mean to really know yourself and how does it benefit you?
Tag: life tips
Life-Paralysis: What Holds Us Back?
There are things that hold us back in life, but how and why? Lets discuss life paralysis...
My Thoughts On Communication and Connection
Here are my thoughts on why we fall victim to disconnection and poor communication and how we can do better to cultivate connection in this complex world of today... Empathy over sympathy Sympathy is "I feel sorry for you," which doesn't take away my pain, or share it, or take away my shame and… Continue reading My Thoughts On Communication and Connection
Why We Fear Failure
What is at the centre of our fear of failure? Why do we really fear it? What holds us back? Let's discuss...
My Top 3 Tips For Better Mental Health
Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health
Defence Mechanisms: Our Armour
Defence Mechanisms are what do we do to protect ourselves from vulnerability, judgement, pain, fear, and shame, but at the risk of meaningful connections, success, growth, true happiness and freedom. They can become our armour, knowingly or not, that we carry with us out in the world for protection from harm. Let's discuss these further… Continue reading Defence Mechanisms: Our Armour
What Does It Mean To Be Strong?
What does it really take to be a strong person? Here's what it means to be strong...
Video: What’s Going On Inside Of You?
Here's a video with extra information about my blog posts from today and yesterday on "Self-Work" which is something I coined (I think) meaning doing hard, deep work on the *Self*. On the internal stuff, the blockages, the shortcomings, the emotional reactions and so on. Here's what I've learned so far from doing this myself...… Continue reading Video: What’s Going On Inside Of You?
The Importance of Self-Work
I am a completely different person compared to who I was 2, 3, 5 years ago. Not because my hair has changed (though it has many times), or my body (though it has), or my achievements and progression (there's been ups and downs). It's because my inside world has grown and taken a new shape.… Continue reading The Importance of Self-Work
Podcast Episode: We See The World Differently
It can be tough to have different views about life and the world compared to someone else's. We can often fight for a long time when trying to find who's right and who's wrong. But there is only one definite truth: we all see the world differently... Click to play!
S. R. Crawford 