Life & Stuff · Mental Health

10 Changes in Awareness to Make in 2020

It's a new year and a new decade which means it's time for some changes! Every year, most people start off trying to make changes in their lives. However, these can often fall short. I think this usually comes down to a lack of motivation, lack of quick progress, and poorly set goals in the… Continue reading 10 Changes in Awareness to Make in 2020

Life & Stuff · Mental Health

For the Overthinkers: “Don’t think about it too much”

*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”

Life & Stuff · Mental Health

Catastrophising: What it is and how to stop

Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop

Life & Stuff · Mental Health

How to Stop Being Tired All The Time

Aside from getting more sleep (getting the right amount), here are some ideas from me on what might be making you feel tired all the time and the fixes you can make to feel like you have more energy.   Environment It is important to take note of your surroundings as they may be making… Continue reading How to Stop Being Tired All The Time

Life & Stuff · Mental Health

Overall Health Checklist

Here are 50 things to check to ensure optimum healthiness in all areas of yourself and your life!   Have you had your 5-a-Day? Walked for at least 30 minutes today? Have you exercised in some form? Stretched and moved your body aptly? In any pain? Does it need checking out? Maintained a healthy standing-to-sitting… Continue reading Overall Health Checklist

Life & Stuff · Mental Health

What Does It Mean to Have Your Sh*t Together?

We all know the phrase "get your shit together" but what does it actually mean? It's often said when someone is losing in life or stressing/panicking/being overwhelmed by something. But what does it actually look and feel like to regularly "have your shit together"?   Balance I think to have your shit together, you must… Continue reading What Does It Mean to Have Your Sh*t Together?