Today I am talking about what it means to be brave and why we admire it in others, alongside the importance of beauty and the role it plays in our everyday lives. Click to play! xx
Tag: happy
What I want from my life… (journal entry)
Actually, I do want to settle down. I want the beautiful home that welcomes me everyday with comfort and security. I want a husband I trust unconditionally, who supports me and helps me when I'm weak and failing but claps for me when I'm strong and succeeding. I want to meet my children and find… Continue reading What I want from my life… (journal entry)
How to Begin to Let Go of Control (podcast)
I am someone who looks for control in all situations and to be honest, it's exhausting. We can't control everything, so why bother? Today I'm doing a personal and honest conversation about our need for control, why it's no good for us, and what to do instead. Click to play! xx
15 Things to Do to Embrace the Spring Season
Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season
Sharing Some Good News During This Time of Crisis
In this time of uncertainty and crisis, I thought it might be nice to share some personal good news. It would also be a good idea for you to reflect on any small good things from life so far this year! I'm an aunty! My nephew came into the world at 11pm on 26th January.… Continue reading Sharing Some Good News During This Time of Crisis
We’re Being Driven Mad By Choices and Options
In this day and age, we are living in a world of choice, options and possibilities. Sounds good, right? Wrong... Here's why we are being made ill and driven mad by too much choice. And what we can do about it. Click to play! xx
Why I Embrace Being Known as the “Nice One” Now
For a long time, I was called the "nice one" or people would say, "Siana is just so nice!" and it would upset me. Why? Because I saw nice as a synonym for boring, basic, dull. That I wasn't the funny one, the smart one, the cool one, the pretty one...just the nice one, and… Continue reading Why I Embrace Being Known as the “Nice One” Now
You Are Solely Responsible for your Goals & Happiness (podcast)
At the end of the day, we are responsible for who we are, what we do, and how we feel. Others come along and affect us, but how much that affects us in the long-term is solely our responsibility... Click to play! xx
100 Little Things to Be Happy About
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
Feeling Safe: What Makes a Good Relationship (not just romantic)
Aside from feeling physically safe, which we all should feel in relationships, I wanted to explore some other ways that we should feel safe with our closest connections. This is what a healthy relationship looks like between two people: they both should feel safe to... Safe to be your true self Firstly, you should not… Continue reading Feeling Safe: What Makes a Good Relationship (not just romantic)
