Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading How to Stop Caring What People Think (Podcast)
Tag: feelings
How to be Confident: Rethinking Confidence (Video)
It's Confidence Challenge Day Two! Today we're talking about what confidence really means, how to be confident, and how to have a better relationship with confidence. Did you complete yesterday's challenge? Are you going to do today's? Let me know! Good luck! Click to play! https://youtu.be/n5UwrG3RxVU Don't forget to SUBSCRIBE not to… Continue reading How to be Confident: Rethinking Confidence (Video)
Video: Introverts V. Extroverts on Comfort Zones
Introverts versus Extroverts on Comfort Zones. Who has it worse? Are introverts set up to be more uncomfortable in life? Let's see my thoughts on the subject! Click to play! https://youtu.be/It8I8mdC5pQ Thoughts? Please share! And don't forget to subscribe for more!
Video: Feeling Stuck – We Need to Decide
If you feel stuck or lost and need a change that just won't come, give this video a watch...
Why You Need To Understand Your Emotions (Part Two)
*Part two, see Part One here* Knowing how to process and cope with emotions It's so natural to say "control your emotions" but there is so much more power in learning to understand, interpret and express emotions instead. Emotions aren't our enemy. They're not some annoying thing to control or hide or defeat. We… Continue reading Why You Need To Understand Your Emotions (Part Two)
Why You Need To Understand Your Emotions (Part One)
*Part One* What are the main emotions? Let me start off by saying that there are many ideas about this. When I went digging, I expected to find one concrete answer, but no! Many psychologists and philosophers have agonised for centuries over the concept of emotions; which we have and what they mean and… Continue reading Why You Need To Understand Your Emotions (Part One)
Podcast: Why Emotions Matter
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware?
Self-Improvement: Is It Really What You Need Right Now?
I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?
Life-Paralysis: What Holds Us Back?
There are things that hold us back in life, but how and why? Lets discuss life paralysis...
Question Your Beliefs
Ever thought about your personal beliefs? Ever thought to question your beliefs? In this post, I discuss why our beliefs are so important.
S. R. Crawford 