It's my birthday and so I thought I'd do some thinking and share all the thoughts and feelings I'm having now that I'm a quarter of a century years old! Topics covered in the ramble: How things change so quickly Intentions and taking steps Seeking clarity Spirituality Self-awareness Fears Transformation and Evolving Balance Click to… Continue reading 25th Birthday Ramble and Reflections (podcast)
Tag: feeling powerful
An Antidote for Negative Emotions
Firstly, all emotions are important, needed and valid. This post is not anti-negative emotions! We need them, as hard as that pill may be to swallow at times. However, when it comes to emotions that we sit in for too long, or don't understand, or can't process properly, here are some ways to feel better… Continue reading An Antidote for Negative Emotions
4 Ways to Cope with New and Scary Things
At some point in life, we will have to step into the unknown...which is a hellah scary thing to do! I'm doing just that right now, starting something completely new and terrifying. And so, here are 4 ways I've wrapped my head around the idea, to be able to cope and take that step with… Continue reading 4 Ways to Cope with New and Scary Things
Feeling the Fear (podcast)
It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway... Click to play! x
How to Change The Past
It is a common saying that "you can't change the past" and I agree. I'm sure we all do. But I do believe there is a way to change how you feel about the past, which, in a way, does change it. So, here are my thoughts on how to change the past... Get… Continue reading How to Change The Past
How to Stop Feeling Stuck in Life (worksheet included)
It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)
Comfort Zones and Confidence
"A ship in harbour is safe, but that's not what ships are made for..." Firstly, let me just say that we are allowed comfort zones. We are allowed to live and enjoy and value them, but it's advisable not to cling so tightly to your comfort zone that you never challenge yourself or grow. Stepping… Continue reading Comfort Zones and Confidence
Empowerment: How To Give Yourself Power
Empowerment is a practice. Power is about our choices, our mindset, and our intentions. Here are some ideas about how to give yourself power...
S. R. Crawford 