September's song slips over the hill. She's on her way. And as much as coffee dates and jumpers feed my soul, I'm terrified of summer's end. Why can't I have it both ways? The endless days of summer, alongside the cosy autumn vibes? Because the colours rust, orange, and burnt yellow are my favourite. A… Continue reading September’s Song (journal entry)
Tag: emotions
Careful with complacency and fixed ideas
I’m re-realising that I need to be careful with the stories I tell myself about myself, other people, life, and the world. This narrative I’m creating about who I am and what I want. The lies. The fears that speak so confidently that I think they’re true. That I’m a weak person. I can't handle… Continue reading Careful with complacency and fixed ideas
Anxiety update
I thought I’d feel different. I said to my sister not long before my wedding day that I felt like once the wedding was done, I’d feel euphoric. All anxiety would slip away. That I’d have done the “hardest thing I’ve ever had to do” and so I’d feel invincible. Makes some sense, right? Overcome… Continue reading Anxiety update
You’re not unhappy, you’re tired
I’ve woke up each morning feeling increasingly tired. But instead of thinking “I’m tired”, I’ve felt unhappy. This is burnout. This is exhaustion. You can sleep each night and still feel tired. When you’re mentally, emotionally, physically, or spiritually drained, it takes more than just one or two good nights' sleep to fix it. You… Continue reading You’re not unhappy, you’re tired
The formula for an easy life
The older I get, the more I realise that to have an easy life, you need to do two things: Work hard on creating the right systems and want less. Easy. Done! Not quite. In order to get to a place where your life feels "easy", you need to work incredibly hard to make it… Continue reading The formula for an easy life
10 questions to ask yourself before posting on social media
Is this post coming from a place of truth and joy? What is the reason for this post? What’s its purpose? What’s the point? How will this post be viewed by someone who’s not in a good place in life right now?Am I adding something of value to the Internet, someone’s feed, or my own… Continue reading 10 questions to ask yourself before posting on social media
Gratitude post!
This weekend has been lovely. I’ve felt a sense of relief and release. Friday evening I did a “letting go” yoga flow that made me feel amazing and helped shift the pent up energy and inner conflict I’ve felt throughout the rest of the week. I’m so grateful for that yoga session and time I… Continue reading Gratitude post!
How healthy am I? (Journal entry)
How healthy am I? I know for sure I’m healthier than I used to be. I eat better. I sleep better. I walk more. I have deeper more meaningful conversations. I create during my weeks. I stretch. I drink loads of water. I care for my hair and protect it. I notice my thoughts. I’m… Continue reading How healthy am I? (Journal entry)
Journal entry: feeling creatively meh
I haven’t felt creative lately. I mean I’ve been writing for my uni work, sure, and it is flowing more or less when I sit with it but I don’t feel very engaged. Excited? Sure? I don’t feel the urge to write my novels. I don’t feel excited for uni to finish so I can… Continue reading Journal entry: feeling creatively meh
When We Miss the Obvious
The other day, I spoke at length with my brother over the phone. It was nice. And he pointed out how I kept saying "obviously" and I do catch myself doing this sometimes. I think it's because of my low confidence? I think what I have to say is obvious, so I point out that… Continue reading When We Miss the Obvious
S. R. Crawford 