As I'm writing this, I'm in a waiting stage in my life. Where I'm waiting to start a new chapter that hasn't yet begun. This new chapter is uncertain, though hopefully exciting. And it is the waiting that is the hard part, really. It is the waiting that is giving me anxiety. Now for me,… Continue reading Think About It: The Pain of Waiting
Tag: emotions
How to Change The Past
It is a common saying that "you can't change the past" and I agree. I'm sure we all do. But I do believe there is a way to change how you feel about the past, which, in a way, does change it. So, here are my thoughts on how to change the past... Get… Continue reading How to Change The Past
Overall Health Checklist
Here are 50 things to check to ensure optimum healthiness in all areas of yourself and your life! Have you had your 5-a-Day? Walked for at least 30 minutes today? Have you exercised in some form? Stretched and moved your body aptly? In any pain? Does it need checking out? Maintained a healthy standing-to-sitting… Continue reading Overall Health Checklist
What is the Meaning of Life? (Podcast)
what is the meaning of life? Here are my thoughts on the subject
How to Stop Feeling Stuck in Life (worksheet included)
It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)
Getting Back into the Swing of Things: Back to School Advice
Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice
How Age and Status Affects Confidence
I've found that our obsession with age and what we think we should have achieved by certain stages in life can directly affect our confidence levels. Here are some of my ideas about this topic... Click to play! https://youtu.be/gT_9VG-GgNs This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence… Continue reading How Age and Status Affects Confidence
Insecurities and Society on Confidence (Podcast)
Do you feel insecure? Do you think society has an image of perfection that you don't match up to? Here's how to deal with insecurities...
There’s More Than One Path – A Message For Results Day
*BREAK POST AWAY FROM THE CONFIDENCE CHALLENGE* I wanted to share my thoughts with the people who have received their results this month from their GCSEs, A-Levels, university, BTEC and all the rest. There's more than one path... No matter what your grades were when you opened up that dreaded results letter, you are still… Continue reading There’s More Than One Path – A Message For Results Day
How to Stop Caring What People Think (Podcast)
Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading How to Stop Caring What People Think (Podcast)
S. R. Crawford 