The state of the world is uncertain right now. Our livelihoods have been completely changed. It's hard. It's sad. It's worrying. However, there are still some positives to see and seek right now in the world's current situation. Here are some of those that I've found for myself... Check out my list of things to… Continue reading Positives on the World’s Current Situation (podcast)
Tag: emotional intelligence
Mental and Emotional Health Tips for Self-Isolation
We're all stuck inside and therefore our mental and emotional wellbeing will take a hit. Not everyone pays attention to their mental health, but we all should, especially right now in these trying times. Here are some of my ideas about how to cope and care for yourself right now to maintain mental and emotional wellness… Continue reading Mental and Emotional Health Tips for Self-Isolation
An Antidote for Negative Emotions
Firstly, all emotions are important, needed and valid. This post is not anti-negative emotions! We need them, as hard as that pill may be to swallow at times. However, when it comes to emotions that we sit in for too long, or don't understand, or can't process properly, here are some ways to feel better… Continue reading An Antidote for Negative Emotions
The Dizziness of Choice and Comparison (podcast)
These days we are breaking our necks by looking over all the fences around us. Looking at his garden and her garden; at what they're doing compared to us. But all it causes is pain, confusion, dizziness and paralysis. Comparison and choice are sending us mad, but I have a simple tool for hopefully kicking… Continue reading The Dizziness of Choice and Comparison (podcast)
Catastrophising: What it is and how to stop
Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop
What if life isn’t a Masterpiece or a Book?
People like to throw around the cliches that life is a masterpiece, or life is a book. And this masterpiece or book is solely yours to craft. You are the artist; you are the author of your life. But what if this idea sounds nice and all, but it's flawed? For me, thinking about my… Continue reading What if life isn’t a Masterpiece or a Book?
Elements of Spirituality
Ever wondered about spirituality and what it involves? Ever wanted to be more spiritual as part of your personal growth or healing journey? Ever wondered what the components of spirituality are and how you can to be more spiritual? Here are my ideas about spirituality and what it involves thus far on my own journey...… Continue reading Elements of Spirituality
Let It All Out (podcast)
It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out... Click to play! x
What are Insecurities?
Most of us have heard of insecurities but I think some of us are confused as to what our insecurities are and how they can show up in our lives. So, here are my thoughts on insecurities to help you get to know yours more and hopefully begin to tackle them. Fears In a… Continue reading What are Insecurities?
Think About It: Stop Forcing Your Life
*Think About It posts are shorter, snippet shares to think about* One of my problems is that I can get caught up trying to force things to be what I want them to be, or to mean something deeper than what it actually does. And, of course, this sets me up for failure and… Continue reading Think About It: Stop Forcing Your Life
S. R. Crawford 