When the going gets tough; when you're vulnerable, afraid, on display, and in danger, what do you do? Run, fight, or freeze?
Tag: emotional health
Video: We Need ALL Areas of Healthcare
Caring about your health is important, but are you caring about ALL areas of your health? Do you know what I mean? No? Then give this a watch for some info! Emotional Health Mental Health Physical Health Spiritual Health Holistic Health All areas of health work together... https://youtu.be/yVhx21qGKxI If you need any help… Continue reading Video: We Need ALL Areas of Healthcare
Podcast: Why Emotions Matter
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware?
How to Find Self-Worth
It's not for society to determine how worthy you are, like some points based system where you're ranked on your income, achievements, job, relationships, body, intelligence, or other. Self-worth comes from the Self. You.
Our Coming Out Stories
It's not just LGBTQ+ people that come out to the world. I mean, yes, this phrase is reserved for the ridiculous announcement that gay people seem to have to make to the world saying "hey, I'm gay." This is a conversation I've had with my sister. She came out to me and suddenly with each… Continue reading Our Coming Out Stories
Podcast Episode: Knowing Who You Are
Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering... Click the play button to listen!
Video: The “I’m Just Tired” Lie
How often do you say "I'm just tired" and what do you actually mean? Because news flash, there's probably more going on than you think. Check out my video for some of my thoughts... https://youtu.be/Tz9qtbC-VD4 If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress,… Continue reading Video: The “I’m Just Tired” Lie
Podcast Episode: How Spirituality Is Changing My Life
I hate the words "life-changing" but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level... Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self... Click to play!
Video: What’s Going On Inside Of You?
Here's a video with extra information about my blog posts from today and yesterday on "Self-Work" which is something I coined (I think) meaning doing hard, deep work on the *Self*. On the internal stuff, the blockages, the shortcomings, the emotional reactions and so on. Here's what I've learned so far from doing this myself...… Continue reading Video: What’s Going On Inside Of You?
Deep Self-Work: What Needs Work?
Do you know what needs some work within you in order to be your best self, live your best life, and grow? Here's some ideas...
S. R. Crawford 