Life & Stuff · Mental Health

Back to Basics: What to Do When Feeling Low

I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Clapping for the Badass People Doing Brave Things Every Day (Video)

I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play!     https://youtu.be/t2hZ3bGyezs   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Clapping for the Badass People Doing Brave Things Every Day (Video)

Life & Stuff · Mental Health · Podcast & Videos

Video: How to Get Out of a Low Mood

How to get out of a low mood when you feel stuck and lost in it... Today, I'm sharing actionable advice on how to better your mood when you feel low. It can feel horrid, like it will last forever, but with my guide and FREE workbook, we can fix that soon enough... FREE workbook… Continue reading Video: How to Get Out of a Low Mood

Life & Stuff · Mental Health

My Top 3 Tips For Better Mental Health

Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health