Today I wanted to share with you a list of things that work for me to keep my mental health from getting too bad. Now I purposely didn’t say that these make my mental health “good” or anything because doing these things doesn’t necessarily mean I will feel great. Or that I will never have… Continue reading List of 10 things that keep my mental health away from the edge
Tag: depression
Burnout, Anxiety and Self-Compassion
Have you been feeling low and anxious lately? Perhaps what you're feeling is burnout. Here are some things that cause burnout and a few ways to avoid and combat it. Click to play! xx
Journal Entry on Rising Anxiety
I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety
Back to Basics: What to Do When Feeling Low
I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low
Clapping for the Badass People Doing Brave Things Every Day (Video)
I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play! https://youtu.be/t2hZ3bGyezs This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Clapping for the Badass People Doing Brave Things Every Day (Video)
Video: How to Get Out of a Low Mood
How to get out of a low mood when you feel stuck and lost in it... Today, I'm sharing actionable advice on how to better your mood when you feel low. It can feel horrid, like it will last forever, but with my guide and FREE workbook, we can fix that soon enough... FREE workbook… Continue reading Video: How to Get Out of a Low Mood
How To Get Out Of A Low Mood
When you're in a low mood, it can feel like it will last forever. You get frustrated with yourself because you want to have a good day, or get things done, but your mind is fighting against you. Well, if you're like me and you've recently gone through a low mood (or are in one… Continue reading How To Get Out Of A Low Mood
The Need to Control and Predict
We all have this desire to be in control. Some have it worse than others, but it is an innate need for us all. This is why we fear the unknown. This is why we get afraid at all. When we don't know the outcome of something, we're not in control, and that's terrifying. But… Continue reading The Need to Control and Predict
My Top 3 Tips For Better Mental Health
Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health
The Trouble With Matters of the Mind
I think some people struggle with the idea and reality of mental health, mental illness, psychology, mindset and whatever else because the mind is so complex. We are all the same but we're all vastly different, too. 2 + 2 may equal 4 for some people. But for others, it's 3 - 1 that equals… Continue reading The Trouble With Matters of the Mind
S. R. Crawford 