I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low
I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play! https://youtu.be/t2hZ3bGyezs This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Clapping for the Badass People Doing Brave Things Every Day (Video)
How to get out of a low mood when you feel stuck and lost in it... Today, I'm sharing actionable advice on how to better your mood when you feel low. It can feel horrid, like it will last forever, but with my guide and FREE workbook, we can fix that soon enough... FREE workbook… Continue reading Video: How to Get Out of a Low Mood
When you're in a low mood, it can feel like it will last forever. You get frustrated with yourself because you want to have a good day, or get things done, but your mind is fighting against you. Well, if you're like me and you've recently gone through a low mood (or are in one… Continue reading How To Get Out Of A Low Mood
We all have this desire to be in control. Some have it worse than others, but it is an innate need for us all. This is why we fear the unknown. This is why we get afraid at all. When we don't know the outcome of something, we're not in control, and that's terrifying. But… Continue reading The Need to Control and Predict
Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health
I think some people struggle with the idea and reality of mental health, mental illness, psychology, mindset and whatever else because the mind is so complex. We are all the same but we're all vastly different, too. 2 + 2 may equal 4 for some people. But for others, it's 3 - 1 that equals… Continue reading The Trouble With Matters of the Mind
Feel like a failure? Here's why you may be failing and what you can do to fix it...
In life, and in stories, there are often perceived villains: things or people that cause conflict and pain. In regards to stories, I find the most interesting ones to be when there is no villain. No one that we can see, anyway. Today, I wanted to discuss villains in regards to our own lives and… Continue reading The Villains In Our Lives
In today's Identity Series essay, I'm going deep. Real deep. I aim to cover the following questions in both a philosophical, personal, and psychological manner: What is the meaning of life? Why do we do what we do? How do our choices and beliefs influence one another and then contribute to our identity (who we… Continue reading How Does Meaning Influence Our Identity?