Confidence Challenge · Lifestyle · Podcast & Videos

How Trusting Yourself Means Confidence

Second to last video for the confidence challenge! It's been a long month but a good one. I'm so glad I did the challenge and this video is very important even if you haven't' watched them all. Trust yourself... Click to play! https://youtu.be/7NBhuGmSiag This week's worksheet: Confidence Challenge Week Five Worksheet Checklist for the challenge:… Continue reading How Trusting Yourself Means Confidence

Lifestyle · Mental Health

There’s More Than One Path – A Message For Results Day

*BREAK POST AWAY FROM THE CONFIDENCE CHALLENGE* I wanted to share my thoughts with the people who have received their results this month from their GCSEs, A-Levels, university, BTEC and all the rest. There's more than one path... No matter what your grades were when you opened up that dreaded results letter, you are still… Continue reading There’s More Than One Path – A Message For Results Day

Lifestyle · Podcast & Videos

Podcast: How to Reinvent Yourself

In life, we all go through periods where we are forced into a transition or when we feel ready for one. This time of reinvention can be hard to navigate when you're uncomfortable and unsure. Here are some of my thoughts and tips about how to reinvent yourself in times of transition... Click to play!… Continue reading Podcast: How to Reinvent Yourself

Lifestyle · Mental Health · Podcast & Videos

Podcast: Why You Need to Journal (gift announced!)

Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge, self-management. Journaling helps us to accomplish this.   Click to play! Emotional Healing Workbook   If you need… Continue reading Podcast: Why You Need to Journal (gift announced!)

Lifestyle · Mental Health

Self-Improvement: Is It Really What You Need Right Now?

I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?