It's Christmas week for those of us who celebrate and so I'm talking about what's on my Christmas list: what I want and need to be a better version of myself in the new year. What's on your Christmas list? Click to play! Merry Christmas, guys! xx
Tag: changes
Guiding Motto for 2020 (podcast)
The New Year (and New Decade) is on its way, and so I've been thinking about what energy I want to bring into 2020. What to do I want to be the focus of my year? How will I do better than before? How will I be happy and healthy next year? I think I… Continue reading Guiding Motto for 2020 (podcast)
New Woman (poem)
With all the new things that have happened to me, and the new clothes, new friends, new situations, I feel like I'm becoming a new woman, hence this poem... New Woman Who knew that a person could gain a new coat of paint? And that this paint had the power to change everything? Clad… Continue reading New Woman (poem)
The Advice Problem
Why are so many of us so good at giving advice, but not taking it (from ourselves or others)? Why does some advice stick and others don't? What makes advice good or bad? I've been thinking about this, and so here are some of my ideas... Perspective Our beliefs, our views on life and… Continue reading The Advice Problem
My Decision to Study Again
Many of you may know that in 2015 I dropped out of university for the second time in my life. If you don't know the story, you can read it here (my university story) and I'll be referring to it in this post, too. For those of you who may be interested, here is how… Continue reading My Decision to Study Again
Recognising Your Life’s Patterns
Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns
Think About It: The Pain of Waiting
As I'm writing this, I'm in a waiting stage in my life. Where I'm waiting to start a new chapter that hasn't yet begun. This new chapter is uncertain, though hopefully exciting. And it is the waiting that is the hard part, really. It is the waiting that is giving me anxiety. Now for me,… Continue reading Think About It: The Pain of Waiting
How to Embrace Change: The New Season
How to embrace change and deal with the new season. It's almost Autumn guys and so the weather is changing and the days are getting shorter again. For some, this is bad news as it means saying goodbye to Summer. Here are some of my thoughts about this and how to feel a little better...… Continue reading How to Embrace Change: The New Season
How to Deal with Overwhelming Problems or Situations (Podcast)
There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)
Changes and New Beginnings (Podcast)
No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings... Click to play! Thanks for listening. Don't forget you can follow my podcast on Apple Podcasts and Spotify… Continue reading Changes and New Beginnings (Podcast)
S. R. Crawford 